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YEG Guide: A Day on 124 Street

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Mural by Jill Stanton

Edmonton is a city filled with small pockets of community. 124 Street is definitely one of those spots. If you were driving by on a regular day, it might not strike you immediately as the place to be. It doesn’t have the same historic vibe of Whyte Avenue and it’s not situated right in the downtown core like 104 Street, but it is long-established, bridging the neighbourhoods of Oliver and Westmount as well as Glenora to the west.

I grew up around here, and it’s still one of my favourite areas to visit. With businesses lining the road all the way from Jasper Avenue down to 111 Avenue before turning primarily residential, there’s something for everyone who stops by.

Here are my recommendations for a day on 124 Street:

 

Breakfast or Brunch

The frittata with multigrain toast.

Urban Diner (12427 102 Avenue)

This is a staple of High Street. It’s a go to spot for weekend brunch with the line sometimes out the door. But, it’s hearty food that will fill you right up.

The interior of Canteen…very modern and industrial.

Canteen (10522 124 Street)

To be fair, I’ve only ever been here for dinner, so I can’t necessarily speak to brunch. However, their evening menu is fantastic and I’ve heard nothing but good things about the weekend fare.

Snickerdoodle, Strawberry Cheesecake, Birthday Cake, All the Reese, Ode to Sunshine and Triple Play

Destination Doughnuts (10548 124 Street)

If you’re more the type to get a grab and go snack for breakfast at Timmies, this might be for you. It’s just a much more indulgent version of the yeasty treat. Flavours like the Triple Play (hickory sticks, ripple chips, and caramel on chocolate glaze), Strawberry Cheesecake, or Snickerdoodle will have you coming back for more in no time.

 

Shopping

Arturo Denim (10443 124 Street)

My fiancé and I happened upon this workshop at random while walking along 124 Street one day. Turns out that they make denim jeans locally right from this small space. Upon purchasing, they will provide free tailoring to ensure a perfect fit. I mentioned the business to a friend of mine and she swears by them. They also sell some other vintage clothing as well as fun pins and patches.

Henry’s Interiors (10247 124 Street)

This shop has been located around this neighbourhood for as long as I can remember. They provide interior design services alongside ample eclectic home decor to make your house a home. The styles on offer vary, allowing customers to mix and match to their own tastes.

Listen Records (10443a 124 Street)

This is a haven for LP lovers; the racks are stuffed with music from all genres. They sell both new and used items, and if you have anything you want to pass along, feel free to bring it by to see if they’ll buy it off of you.

Red Ribbon (12505 102 Avenue)

Open since 2002, founder and owner Rychelle has carefully curated her shop to include clothes, accessories, and gifts for women, men, and children. I have always loved poking around the underground store looking for a new treasure.

Salgado Fenwick (10842 124 Street)

Originally more of a market find, these small-batch silk-screened garment makers decided to open up a storefront about 4 years ago. Not only will you find limited edition printed tops and accessories, but you can also pop in for a coffee at Barking Buffalo Cafe, which shares the same space.

So Pretty Cara Cotter (10120 124 Street)

Previously, local jewelry designer Cara Cotter focused on growing her business internationally with by appointment only meetings available in her Edmonton studio. Yet, recently, she partnered with Pura Botanicals to open a joint flagship store. There, you’ll find beautifully crafted pieces made with semi-precious stones, solid 925 sterling silver, 18K gold, rose gold, and gunmetal vermeil (heavy plated over sterling silver).

The Prints and The Paper (10725 124 Street)

I love this shop! Looking for something unique for your home? This is the place to go. They showcase numbered limited edition silkscreen prints signed by the artist alongside vintage Edmonton imagery and maps. They can custom frame pieces for you, too. While you’re there, take a gander at their collection of books, travel guides, and cards. The center counter holds it all while allowing patrons to peruse at their leisure by providing stools along the perimeter for them to sit and flip through everything.

124 Grand Market

Located at 108 Avenue and 124 Street on Thursdays between 4pm and 8pm, this outdoor market runs from early-May to early-October. On Sundays from 11am to 3pm between June to September, the market moves to 102 Avenue and 124 Street. You’ll find a number of local makers setting up their tents every week. Everything from fresh floral bouquets to preserves and baked goods to clothes, there’s something to interest the whole family.

 

Midday Snacks & Treats

Key Lime Tart from Duchess Bake Shop

Duchess Bake Shop (10718 124 Street)

It’s impossible to make a list about 124 Street without including this world-renowned bakery. If you’re nearby, stop in to have a croissant sandwich for a light lunch, or pick up dessert. My personal favourite is the key lime tart, but their macarons and shortbread cookies are fantastic as well. On a hot day, pop over for a pint of their newly launched line of ice cream!

Cococo Chocolatier Bernard Callebaut (10103 124 Street)

Treat yourself to some Canadian-made chocolates and then sit down in their cafe over a beverage or a cup of gelato. It’s a relaxing spot with some free parking right in front.

Remedy Cafe (10310 124 Street)

One of Edmonton’s greatest success stories is this cafe. They’ve now expanded to 6 locations citywide, including their spot on 124 Street. Known for their chai lattes (I enjoy the lassis, too) and samosas, they also cater to those with food sensitivities and dietary restrictions by offering many gluten/dairy-free and vegan friendly Indian and Pakistani meals in addition to a variety of drinks and desserts.

 

Activities

Table Top Cafe 2.0 filled will customers on a Saturday evening.

Table Top Cafe (10235 124 Street)

Well-stocked with board games, this is the ideal spot to gather with friends and family for some old-fashioned fun away from electronics. For just $7 per person, you can stay and play for as long as you want. They even serve beverages (alcoholic included), snacks, and sandwiches to keep everyone energized. Plus, if you really love a game, they may have new packages in stock to take home.

Instagrammable Walls Walk

This area is home to a number of interesting and colourful murals. There’s one by artist Jill Stanton (10803 124 Street; see photo at the top of this post), another that maps the neighbourhood on the wall of Peter Robertson Gallery (104 Avenue and 124 Street), a third showcases the city skyline (108 avenue and 124 Street), and there’s also a geometric piece with animals tucked on the side of the building that houses Meuwly’s (10706 124 Street). You’ll discover many more photo ops in the vicinity. You just need to keep your eyes peeled for walls that can make good backdrops. They’re literally everywhere!

Gallery Tour

Sometimes 124 Street is called the Gallery District because, in the span of just a two-block radius between 103 and 104 Avenues, you’ll come across nine out of the ten located in this neighbourhood. Included are Bearclaw Gallery, Bugera Matheson Gallery, The Front Gallery, Lando Gallery, Lotus Cafe & Gallery, Peter Robertson Gallery, Scott Gallery, Udell Xhibitions, Wakina Gallery (10632 124 Street; may be by appointment only), and West End Gallery. Twice a year, seven of the businesses participate in an official Gallery Walk, opening their doors for a celebration of art. The next one is scheduled for Fall 2019 from September 21 to 22, but feel free to visit any other time during regular hours.

 

Dinner & Late Night

Dipping the Croque Mon’Soubise’ in sauce.

Partake (12431 102 Avenue)

Delectable rustic French cuisine in a cozy and inviting space. That’s how I’d describe Partake. It’s fairly new to the restaurant scene in Edmonton, but it was brought to life by the same owners of Urban Diner and the recently closed (lease was up) The Manor. They’ve got years of experience up their sleeves and the thought that they’ve put into this menu shows. Walk-ins only, so if you’re close, pop your head in and see if they have space to accommodate. You’ll certainly want to linger over the food and cocktails once you’re there.

Tagliatelle Florentine

Nuovo Bistro (10721 124 Street)

Want a hearty meal of Italian pasta? This is a great local spot. The dishes are flavourful and filling, and while the venue is small, it’s friendly. The place is also quiet enough to carry on a conversation while still being somewhat lively. They also have decent daily promotions such as half off appetizers on Sundays.

Super Combination Platter for Two

Cosmos Greek Kitchen (10812 124 Street)

Just get the Super Combination Platter. If there are three or four of you, go for the platter for two. It should be enough to feed everyone. Kirk and I ordered this for the pair of us and it fed both of us for almost three days!

Butter paneer (or chicken) is perfect during the winter months.

Nosh Cafe (10235 124 Street)

Right next to the aforementioned Table Top Cafe is this Indian restaurant. It’s my go to for a quick meal of butter chicken or palak paneer. They also have a daily wing and beer special that’s perfect for a midday snack.

The dining room of RGE RD.

RGE RD (10643 123 Street)

When you have time and money to spare, go here. Take the Road Trip, a multi-course meal that starts at $89 per person. The chef will take your palate on a journey from the east to west coasts of the country.

Arcadia Bar (10988 124 Street)

This is a very intimate bar with minimal seating. But, they stick to local brews and they’re open late Thursdays to Saturdays.

Edmonton Restaurant Review: Cosmos Greek Kitchen

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Calamari with Tzatziki

When I was planning a recent date night, I was looking to try someplace new. Cosmos Greek Kitchen popped up as a possibility. When I thought about it, Mediterranean cuisine seemed like just the thing to indulge in, so I made an OpenTable reservation for that evening and we head out to 124 Street between 108 and 109 Avenues for dinner.

Arriving at around 5:15pm on the Saturday, we noticed that the main door led to two separate sides. Cosmos Greek Kitchen was on the right with its sister lounge, Passport Restobar, on the left. Both share the same staff and kitchen (they were quite efficient), and they serve identical food items, but I believe the latter has more of a focus on cocktails.

The interior of Cosmos Greek Kitchen.

We went into Cosmos and found it to be rather quiet initially. However, we were early and, as we dined, the space filled up with more people, including a handful of families with small children. The host/server let us pick our own table while she went to grab menus. Once we settled in, it definitely felt like a comfortable spot for an enjoyable evening.

The two of us decided to go for the Super Combination Platter for two ($70) as it seemed to cover the gamut of menu favourites. Honestly, it did not disappoint in terms of the portions, selection and flavours.

Horiatiki (Greek Salad)

To start, we were served a bowl of Horiatiki (Greek Salad), which consisted of lettuce, tomatoes, cucumber, red onions, crumbled feta, and olives in extra virgin olive oil with dried oregano and maybe a little bit of red wine vinegar for added acidity. Traditionally, Greek salad is made without lettuce, adds green peppers and uses a large slice or chunks of feta cheese. I don’t recall seeing any pieces of pepper in ours and Kirk was hoping for more hefty pieces of feta rather than the crumble. Otherwise, it was still very tasty, light, and refreshing.

Calamari needs a squeeze of lemon juice!

At the same time as the salad was served, we were also presented with a large plate of Calamari. The deep-fried rings and pieces of baby squid were beautifully breaded to a nice crisp. The chef managed to keep the meat quite tender, avoiding the sometimes disastrous overcooked chewiness found at other establishments. A squeeze of lemon gave it a brightness on the palate and the house made tzatziki was the perfect accompaniment.

After indicating that we were ready to proceed with the rest of the platter, a huge silver tray was brought over with all of the remaining items for our meal. I will quickly mention that another portion of tzatziki is provided with the combo, but we both felt that it was unnecessary since we still had plenty left from the Calamari dish. Instead of a second helping of that, it would be really nice for them to swap that out with hummus. I didn’t think to ask if that was doable that night, but they might accommodate the request considering that the items are priced the same on the menu. It’s food for thought next time around. Also, it should be noted that pita bread isn’t part of the platter, so you may want to ask about adding that on as an extra.

Dolmathes in the round dish with Chicken & Lamb Souvlaki on the right.

It was difficult to decide where to start with the feast in front of us. I decided to sample the Dolmathes first. Those are vine leaves stuffed with rice and ground meat. They’re then covered in a lemony sauce. I vaguely remember going to a Greek restaurant (probably Koutouki) when I was a late teen and trying these. I think I attempted to unwrap the leaves because I didn’t think I was supposed to eat them. As a Chinese person, I was used to seeing sticky rice cooked in large leaves that weren’t meant to be edible. Knowing better now, I ate the whole thing and it was delicious. I actually didn’t expect it to have any meat inside, but it was a pleasant surprise to find that savouriness offset by the acidity of the creamy sauce on top.

Next up was the Keftedes, spicy Greek meatballs. These aren’t actually spicy in so much as having a kick of heat on the palate. They’re just seasoned with different herbs and spices to give it plenty of deep flavour. The finely ground meat was evenly textured for a nice mouthfeel. These are typically eaten with tzatziki, but that isn’t really needed. They’re good all by themselves.

Keftedes sort of hidden under all those diced tomatoes and red onions with the Spanakopita next to them and big pieces of yellow Greek lemon potatoes.

Spanakopita is one of my all-time favourite Greek snacks. Filo pastry stuffed with spinach and feta is simple, but delicious. This was a recipe I even took the time to make when I was young because I liked it so much. The filo pastry here was golden brown and incredibly flaky. My only issue with it was one end of the pie was all pastry with barely any filling. It was probably due to the folding of the filo to keep everything held inside the pocket. So, it was a big mouthful of thick pastry and none of the spinach or cheese. If they can find a way to make sure the filling is more evenly distributed into every bite, it would be even better.

Chicken and Lamb Souvlaki came with the platter. Often times most people don’t like lamb because of the wildness of the meat. It has a distinct gaminess to it, and when it came to the souvlaki, I found that it was relatively prominent. Nothing that bothered me too much since I often enjoy lamb. But, it was more pronounced and certainly not masked by the herbs used to season the meat. A couple of the pieces of lamb were a bit chewy as well as there was tendon running through. Otherwise, it was fine. In my opinion, the chicken was preferable. Well-seasoned and succulent, these felt like the lighter option when it came to protein.

The Souvlaki with slices of Lamb Souvla stacked underneath.

If you do want to try lamb at Cosmos Greek Kitchen, I highly recommend going with the Lamb Souvla over the souvlaki. A big portion of sliced roasted lamb laid beneath the skewers and it was wonderful. The wildness of the meat didn’t taste as strong and it was super juicy and tender with a fantastic zestiness coming from the marinade. A sprinkle of lemon and a dip of tzatziki made this a delectable treat.

Kirk and I loved the Moussaka, a layered casserole of potato, eggplant, and ground beef topped with béchamel sauce. It’s a really rich and filling dish, but it’s worth the calories. We especially appreciated the use of cinnamon (my go to spice) for the sweet-spicy combo that came through with flying colours. It elevates the dish into something special.

Moussaka

The final item on the platter was the Greek lemon potatoes. Kirk said he thought they were boiled and then roasted to get them as tender as they were. Either way, these were amazing. The potatoes were saturated all the way through with lemon and herbs. The flavour was in every single bite and I couldn’t get enough of them. It was literally the last thing I chose to eat from our main meal because I wanted to remember that taste.

“Coconut Cream Pie” dessert

Having sampled a little of everything in our combo, we finally called it and asked the staff to pack up what remained for leftovers (we had enough for another lunch and dinner for two). However, I wasn’t done. Since I was already there, I decided to go for dessert. Although my stomach had little room, I managed to pack away the majority of what I think is something like a Kadaif (I missed the name when the server was listing out the options). It was sold to me by being described as similar to coconut cream pie. Turns out that it was layered with a crust, finely shredded filo pastry, and whipped cream. A sweet syrup covered the plate. Not quite what I pictured, but it was still pretty good. I probably wouldn’t get it again as I wasn’t a fan of the overall texture. Yet, I’m glad that I opted to try something else other than the typical Baklava.

Super Combination Platter for Two

If you’re looking for a friendly Greek restaurant with, for the most part, authentic dishes, check out Cosmos Greek Kitchen. Don’t hesitate to order that super combo platter. The portions are worth the price and you’ll be basking in Mediterranean heaven for at least a couple of days, maybe more.

Edmonton Restaurant Review: The Workshop Eatery

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Crispy Brussels Sprouts and Carpaccio started our meal.

Open for about three and a half years now, my first experience at The Workshop Eatery was about six months into their tenancy at the Mosaic Centre, which is located in southwest Edmonton at the entrance of the Summerside neighbourhood (2003 91 Street). My friend and I attended a Prairie On the Plate event, a special evening where a local restaurant whips up a multi-course menu utilizing ingredients from Taste Alberta‘s partners. I was impressed by the level of talent in the kitchen; chef Paul Shufelt had brought relatable yet elevated dishes to the far edges of the city.

Fast forward to present day. Despite the quality of the food that I ate at The Workshop Eatery back then, honestly, I didn’t go back. It crossed my mind every so often, but it was never at the top of my list. With so many other businesses launching throughout Edmonton, I was always just trying to keep up with the rest. Eventually, I made the decision to revisit this gem. On a recent weekend, I took Kirk out on a date.

I have to say that I made our reservation (using the YP Dine mobile app) somewhat last minute; I booked our table for a Saturday night on the same morning. Nevertheless, I was hoping for a better spot than what we received. Personally, I don’t think anyone should be subjected to sitting so close to the washroom. There’s only a single stall within the restaurant and it was situated a maximum of ten feet away from our table without any sort of barrier between us and the washroom door.

The dreaded table by the washroom…

Additionally, a small shelf was next to us with “clean” utensils laid out for the staff to easily grab upon having to reset the tables. It didn’t seem the most sanitary to have that within wafting distance of the washroom. It was busy, too. Over the hour and a half that we dined, guests came in and out of that washroom about once every four to five minutes. It was distracting and uncomfortable. I wanted to complain, but I didn’t want to ruin our night out by making a big deal about it. Also, looking around the space, I knew that there weren’t any other available tables that we could have been moved to without messing up their other reservations, so I kept quiet. In any case, that table made us feel like second class patrons. How they have not built some sort of wall to cordon the spaces off after all this time is beyond me. If they read this, I really hope that they take that suggestion into consideration.

Now that I have that off my chest, let’s get to the food and drinks. Firstly, the beer taps are few. They have focused on featuring draughts from Blindman Brewing. Kirk opted to try their IPA ($7.50). On the other hand, when it came to their mixed drinks and wines, they definitely offered a lot more options. As much as I wanted to try something (I had my eye on the Beets by JF cocktail), I chose to save a bit of money and stuck to the plates instead.

To share, Kirk and I started with the Crispy Brussels Sprouts ($10) and the Carpaccio ($18). For our mains, Kirk went with the Chicken Supreme ($33) and I selected the Duck Duck Couscous ($36).

Crispy Brussels Sprouts

I believe that the Brussels sprouts have been a staple of The Workshop Eatery for quite awhile. They were fried until every leaf of the vegetable is browned and crisp. I would have loved for there to have been more larger pieces of the sprouts, but the majority of the dish consisted of single leaves that had maybe soaked up a little too much oil as a few bites were slightly greasy. I did very much enjoy the Sriracha sour cream used as a condiment for the veggie though.

Carpaccio

For the most part, the Carpaccio served at The Workshop Eatery is a classic interpretation. The kitchen carefully placed thinly sliced Jeff Nonay Holstein beef as the foundation and then layered crispy capers, shaved pecorino cheese, flat leaf parsley, and anchovy vinaigrette atop the meat. On the side was a long house made cracker to be topped with each ingredient. What separated their version of carpaccio from others that I’ve had is their use of pickled shiitake mushrooms; they added savouriness, tang and extra bite to the overall marriage of textures within this plate. I ate the majority of this and I was completely satisfied.

Chicken Supreme
Roasted Squash and Gnocchi with Corn & Bacon

Kirk’s Chicken Supreme entrée was surprisingly delicious. We cook chicken regularly at home, so it’s not a meat that I tend to lean towards when I’m going out for an indulgent meal. However, Kirk didn’t seem to mind ordering it. On this occasion, I think he made a really good decision. The maple-mustard brushed free run Morinville Colony chicken breast and thigh was incredibly tender and juicy with the flavour soaked right in and a slightly crispy skin. The puree of roasted squash beneath the chicken brought in some creaminess that worked as a “sauce” for the meat and the pillows of gnocchi, while the sweetness of the squash played well with the fresh corn and salty bacon. I was lucky to have snuck in a few bites of this before Kirk devoured the entire thing.

A gorgeously presented dish of duck two ways.
Duck Duck Couscous makes duck breast and sausage the stars of the show.

My Duck Duck Couscous was so good. With duck prepared two ways — Four Whistle Farm breast and duck & blueberry sausage — my taste buds got to switch things up throughout my main. Both were cooked perfectly. The duck breast was succulent and still beautifully pink inside. The sausage was thick and divided in two using a diagonal cut to show off the interior mix of ground duck and blueberries. Well-seasoned and moist, the hints of fruit paired excellently with the rich, somewhat smoky duck. To offset the meat, the duck was served with a hearty herb-raisin and almond couscous, smooth vanilla parsnip puree, and pops of pickled sour cherries for a world of textures and flavours that enlivened my palate.

Happy Hour Drinks
Caesars are on special during Saturday brunch!
Mimosas for just $7 during Sunday brunch!

Sadly, there was no room for dessert, but I’ll leave that to next time. I’m certain that, down the road, we’ll be back again (maybe for happy hour or brunch). I’ll just make sure to ask for a table that’s further away from the washroom. Other than that, we had a wonderful meal at The Workshop Eatery with mostly superb food and great service.

Edmonton Restaurant Review: The Cave Paleo Beastro

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The interior of The Cave Paleo Beastro.

Having been diagnosed with Crohn’s disease, my friend has had to transform her diet over the last few years. For the most part, she’s stuck with eating gluten free and paleo. Therefore, when it came time to celebrate her birthday this year, she selected The Cave Paleo Beastro (6104 104 Street) for a group dinner.

It’s a relatively new restaurant that just opened mid-summer late-fall 2018, so at the time of our visit, it’d been in business for a little over eight months. We had a large party of about twelve people and our reservation had been shifted from a later dining time to an earlier meal at around 5:30 PM.

Kirk and I were the first to arrive and made mention of the booking. The staff pointed out a long table that was set up in the middle of the space, so the two of us seated ourselves. However, after a few minutes, we were asked if we were too early for our seven o’clock dinner. Turns out they had misplaced an email confirming that our reservation had been altered. The good thing is that the restaurant wasn’t busy, so it’s not like they double booked another group in.

We were honestly hanging out at The Cave for probably close to an hour (waiting for one or two latecomers) before we finally ordered our food. Drinks among the table included a lot of raw and biodynamic wines, both by the glass ($9 to $12 each) and bottled ($50 to $82).

Vegetable Tempura

The only appetizer we tried was the Vegetable Tempura ($14) because our guest of honour was nice enough to share her order. It was one of the only things actually served warm the entire night. The mix of veggies included lightly battered and crisp broccolini, carrots, mushrooms, and yam. On the side was a gingery ponzu sauce for dipping. Overall, it was a pretty satisfying snack and all of us that sampled it seemed to enjoy it.

Yet, when it came to the main dishes, the wait was really long (I don’t think we ate until 7:30 PM). The Cave kitchen is open, so we could see that there were only one or two people working. I guarantee that they waited until pretty much everything was ready — one friend was served well after the rest — before bringing our meals out. That meant our food was probably sitting (in a fairly chilly venue) and that’s why, at best, each plate was lukewarm. Additionally, a few of my dining companions complained of small portion sizes, overcooked beef and duck (I still believe that my friends should have said something while we were there; the staff can’t fix things, if they don’t know about the issue), as well as a flavourless Scallop Crudo ($18).

Strip Loin

When it came to presentation though, I thought that the chefs did a nice job. The veggies were always used to provide a pop or contrast of colour. The fondant potato wedges on one of the Strip Loin ($42) plates alone was beautifully arranged in the shape of a flower. Despite those types of details, everyone I ate with couldn’t look past the shortcomings listed above.

Beef Rib
Lamb

I, on the other hand, thought it was a bit better compared to the group consensus (I rated the place a 6.5 out of 10). I only got a couple bites of Kirk’s Beef Rib ($32). While it wasn’t hot and more meat would have been nice, I found the beef to be succulent, well-seasoned, and tastily charred. Out of the whole dozen people at our table, I was the only person who ordered the Lamb ($29). I think I got the most bang for my buck because I was served three thick rounds of perfectly prepared roasted lamb atop rutabaga and seasonal veggies (squash and carrots). The lamb had zatar spice rubbed on the exterior, which slightly saturated the meat while still allowing the natural flavours to come through. Perhaps Kirk and I just lucked out with what we ordered at The Cave versus everyone else, but I thought the meal was decent other than the temperature of the dishes.

Dessert also seemed to be hit or miss at the table. The Lemon Betty ($10) was comprised of lemon curd, almond crumble and meringue layered in a jar. It was described as very tart and fishy as if those Omega-3 eggs had been used. Others who tasted the dessert didn’t seem to be able to pick out that particular flavour, but my friend was adamant that it was there. I’ll chalk it up to her really sensitive taste buds and the fact that she knows that Omega-3 eggs taste that way (I’ve never had them before).

Chocolate Brownie

Regardless, I can say with confidence that the restaurant makes a great Chocolate Brownie ($10), which actually came out sort of hot! It’s a shareable size, good for a couple, with that slightly chewy edge and soft middle. A light caramel sauce decorated the plate and a scoop of refreshing lemon gelato accompanied the rich chocolate to create a nice balance.

I’m not completely writing off The Cave Paleo Beastro based on this single experience. For all I know, returning for dinner as a duo might change things entirely. From what I could tell, on a Saturday night, this south Edmonton eatery wasn’t busy, and that’s probably part of their problem. The kitchen and the staff likely aren’t used to catering to larger groups during regular service. If they want to stick around and make a better impression in the future, that’s something they’ll have to improve upon.

I’d like for The Cave to be a place people want to hang their hat.

Edmonton Restaurant Review: Kanu Cafe

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My dinner consisted of Coconut Chai Latte, Creamy Mushroom Soup, and Spring Gnocchi.

With a menu inspired and conceptualized by plant-based American celebrity chef Matthew Kenney, Kanu (pronounced kuh noo’) Cafe opened in Edmonton this past fall. Taking over the space previously occupied by the short-lived Monument Coffee Bar on the southwest corner of Jasper Avenue and 108 Street (at the base of The Mayfair building), the interior has had a bit of a face lift. Otherwise, it’s fairly similar with its center counter and two walls of windows that offer plenty of natural light.

My friend and I had planned a catch up over dinner last month. When I arrived at around five o’clock that weeknight, it seemed that the reservation I had made on OpenTable was unnecessary. The place was so quiet. Less than a handful of tables were occupied and I wondered if it was always that way.

The service was good though. We were given info on their new happy hour specials (available Monday to Friday from 3pm to 6pm) and recent updates that had been made to the menu before we were left to make our decisions.

Our Coconut Chai Lattes

I contemplated ordering one of their signature cocktails, but it felt like more of a day for comfort food and beverages. In the end, both of us opted to try out the Coconut Chai Latte ($5.75). It arrived piping hot in a decently sized mug. A pretty plant-themed dusting of cinnamon decorated the foam. The tea had a lovely flavour that was well-spiced, a little creamy, and the coconut was actually quite prominent. It’s a bit expensive, but, honestly, most places are charging at least five bucks for a latte nowadays.

Creamy Mushroom Soup

For my supper, I chose to go with two smaller dishes. The first was the Creamy Mushroom Soup ($6.50). This was made with coconut cream, mixed mushrooms, wild rice, local herbs, and toasted kombu (kelp) oil, so it was both gluten and nut free. I’m a sucker when it comes to mushroom soup, as long as it’s actually thick and smooth. There’s nothing worse than a watery concoction. No need to worry about that here though. Kanu Cafe did a great job with their recipe. Although it wasn’t really hot enough, the base was pleasantly creamy. There were also plenty of mushroom varietals to provide a satisfying chew and ample texture. It probably could have stood as a light meal on its own.

Spring Gnocchi

My second plate was the shareable Spring Gnocchi ($13.25), which had just been added to the menu. While the dish cooled quite quickly, the overall taste was superb. The crispy yet pillowy pieces of potato pasta were served with peas, pea tendrils, pistachio, spinach and nettle cream, and sunflower Parmesan. It was deliciously savoury and, at the same time, a little bit earthy with the fresh greens shining through on the palate.

Key Lime Pie

As I’ve come to learn with my friend, she’d much rather eat dessert than anything else when dinnertime hits. This particular night was no different. In this instance, she picked the Key Lime Pie ($13.75) and snacked on it throughout our visit. No doubt about it, this raw, gluten free Kanu Cafe treat was beautiful to look at. The presentation was spot on with it’s deep green colour contrasted with what I believe were dried red flower petals, chunks of almond ginger crumble and citrus glass. To say the least, it was an interesting dessert. I didn’t have a chance to sample the crumble or citrus myself, but I had a couple of bites of the key lime filling (made with avocado) topped by lime gel with the pecan and coconut crust. I found the filling to be way too pudding-like as if it didn’t have the time it needed to be properly set. It also didn’t have enough of a lime flavour and it was rather grassy. Lastly, for the price, it was quite a petite portion. I suggest that the kitchen consider making these into smaller two-bite desserts at a lower cost to justify the existence of this dessert.

Coconut Cream Pie

In contrast, my serving of the raw and gluten free Coconut Cream Pie ($14) was huge. It was about the same width as the Key Lime Pie, but probably three times taller. The creaminess and density of the filling was perfect, too. The only downfall was a too thick macadamia crust along the edge. That, and, after a point, the coconut flavour got a little lost behind the more distinguished taste of banana.

For the most part, I enjoyed my meal at Kanu Cafe. I definitely think that the restaurant does a good job of making people forget that they’re eating a meal devoid of meat since the dishes are still rather gratifying. However, it’s not often that I walk into an eatery and find myself paying more for a dessert than for the rest of my food. Perhaps more work goes into making the desserts than I realize, but it’s an odd thing to see, especially when more restaurants cap the cost to around $10. That’s something that I think they should address. Regardless, I felt that Kanu Cafe offered a number of options within a reasonable price range alongside educated customer service in a comfortable atmosphere, and that may just do the trick in bringing this usually carnivorous girl back.