Edmonton Restaurant Review: The Cave Paleo Beastro

The interior of The Cave Paleo Beastro.

Having been diagnosed with Crohn’s disease, my friend has had to transform her diet over the last few years. For the most part, she’s stuck with eating gluten free and paleo. Therefore, when it came time to celebrate her birthday this year, she selected The Cave Paleo Beastro (6104 104 Street) for a group dinner.

It’s a relatively new restaurant that just opened mid-summer 2018, so at the time of our visit, it’d been in business for a little over eight months. We had a large party of about twelve people and our reservation had been shifted from a later dining time to an earlier meal at around 5:30 PM.

Kirk and I were the first to arrive and made mention of the booking. The staff pointed out a long table that was set up in the middle of the space, so the two of us seated ourselves. However, after a few minutes, we were asked if we were too early for our seven o’clock dinner. Turns out they had misplaced an email confirming that our reservation had been altered. The good thing is that the restaurant wasn’t busy, so it’s not like they double booked another group in.

We were honestly hanging out at The Cave for probably close to an hour (waiting for one or two latecomers) before we finally ordered our food. Drinks among the table included a lot of raw and biodynamic wines, both by the glass ($9 to $12 each) and bottled ($50 to $82).

Vegetable Tempura

The only appetizer we tried was the Vegetable Tempura ($14) because our guest of honour was nice enough to share her order. It was one of the only things actually served warm the entire night. The mix of veggies included lightly battered and crisp broccolini, carrots, mushrooms, and yam. On the side was a gingery ponzu sauce for dipping. Overall, it was a pretty satisfying snack and all of us that sampled it seemed to enjoy it.

Yet, when it came to the main dishes, the wait was really long (I don’t think we ate until 7:30 PM). The Cave kitchen is open, so we could see that there were only one or two people working. I guarantee that they waited until pretty much everything was ready — one friend was served well after the rest — before bringing our meals out. That meant our food was probably sitting (in a fairly chilly venue) and that’s why, at best, each plate was lukewarm. Additionally, a few of my dining companions complained of small portion sizes, overcooked beef and duck (I still believe that my friends should have said something while we were there; the staff can’t fix things, if they don’t know about the issue), as well as a flavourless Scallop Crudo ($18).

Strip Loin

When it came to presentation though, I thought that the chefs did a nice job. The veggies were always used to provide a pop or contrast of colour. The fondant potato wedges on one of the Strip Loin ($42) plates alone was beautifully arranged in the shape of a flower. Despite those types of details, everyone I ate with couldn’t look past the shortcomings listed above.

I, on the other hand, thought it was a bit better compared to the group consensus (I rated the place a 6.5 out of 10). I only got a couple bites of Kirk’s Beef Rib ($32). While it wasn’t hot and more meat would have been nice, I found the beef to be succulent, well-seasoned, and tastily charred. Out of the whole dozen people at our table, I was the only person who ordered the Lamb ($29). I think I got the most bang for my buck because I was served three thick rounds of perfectly prepared roasted lamb atop rutabaga and seasonal veggies (squash and carrots). The lamb had zatar spice rubbed on the exterior, which slightly saturated the meat while still allowing the natural flavours to come through. Perhaps Kirk and I just lucked out with what we ordered at The Cave versus everyone else, but I thought the meal was decent other than the temperature of the dishes.

Dessert also seemed to be hit or miss at the table. The Lemon Betty ($10) was comprised of lemon curd, almond crumble and meringue layered in a jar. It was described as very tart and fishy as if those Omega-3 eggs had been used. Others who tasted the dessert didn’t seem to be able to pick out that particular flavour, but my friend was adamant that it was there. I’ll chalk it up to her really sensitive taste buds and the fact that she knows that Omega-3 eggs taste that way (I’ve never had them before).

Chocolate Brownie

Regardless, I can say with confidence that the restaurant makes a great Chocolate Brownie ($10), which actually came out sort of hot! It’s a shareable size, good for a couple, with that slightly chewy edge and soft middle. A light caramel sauce decorated the plate and a scoop of refreshing lemon gelato accompanied the rich chocolate to create a nice balance.

I’m not completely writing off The Cave Paleo Beastro based on this single experience. For all I know, returning for dinner as a duo might change things entirely. From what I could tell, on a Saturday night, this south Edmonton eatery wasn’t busy, and that’s probably part of their problem. The kitchen and the staff likely aren’t used to catering to larger groups during regular service. If they want to stick around and make a better impression in the future, that’s something they’ll have to improve upon.

I’d like for The Cave to be a place people want to hang their hat.

Edmonton Restaurant Review: Haweli Indian Kitchen & Bar (South Common)

Butter Chicken

When the Hudsons at South Common closed less than a year ago, I was incredibly surprised by the news. Shortly after, I was maybe even more surprised to find out that Haweli Indian Kitchen & Bar was taking it’s place. It would be an Indian restaurant with a pub twist (and Indo-Chinese fusion).

The main space of the restaurant houses the large bar.

Before a recent appointment for my bridesmaids at David’s Bridal, my mom and I popped by Haweli for dinner (reservations can be made through OpenTable). The space still retains that pub feel with a large central bar and dozens of taps. But, overall, they’ve done a great job of transforming the venue into something that is large enough to accommodate groups of all sizes while still retaining a more intimate feel. The woods are dark, the colours are warm and there are hints of South Asian design peppered throughout.

We lucked out by arriving before the end of happy hour (available daily from 3pm to 6pm). Plus, it was Wing Wednesday, so we got to take full advantage of all of their deals. NOTE: When they say it’s $0.39 per wing, that’s not actually true. Both of the orders we got only totaled eight wings each, but they charged us $3.90 per basket. It’s still a decent price, but just note that they prepare it based on weight versus actual numbers.

Speaking of the wings, we sampled the Tandoori and Lemon Pepper flavours. The former were great, but much stickier on the hands as they were a little saucy. It also meant they didn’t have much crispness to them. The taste and texture was very similar to actual Tandoori chicken, so it’s a much cheaper alternative to getting the main dish. As for the latter dry rubbed wings, I loved them. These were battered and crisp on the outside with the perfect amount of citrus to balance out the spice.

Moscow Mule

To drink, I opted to grab a Moscow Mule (regularly $9, on special for $6). This was presented in an actual copper mug, which I appreciated. It kept my beverage chilled the entire time we were there. The ginger beer used had a strong ginger flavour to it, perfect since I enjoy the spiciness in this particular type of cocktail.

Crispy Cauliflower

Continuing with the food, we also opted to try their Crispy Cauliflower (usually $11.50, but $7 during Happy Hour). The portion size was much larger than I expected it would be. These were also quite saucy with the battered and fried florets doused in an ample amount of a sweet and sour plum-style glaze. For the most part, these were quite good. I just recommend that you eat the dish when freshly made as the outer shell becomes too soggy when it sits for long.

Next up was the Coconut Shrimp (normally $15, available for $10). These were a little reminiscent of the kind I could buy frozen in a box from the grocery store. Still, I’m not particularly picky and they were more than decent. The prawns had a tender consistency making for a delicate chew. I also thought that there was enough coconut to bring sweetness to each bite. At the lower price during Happy Hour, it seemed worth it.

Butter Chicken with Naan Bread

No doubt though, the best item we had was the Butter Chicken with Naan (listed as $23.50 normally and $16 on special). I don’t necessarily believe that it’s the most traditional butter chicken in town; it’s probably made to appeal more to the North American masses. However, I loved the super creamy and thick tomato-based sauce with it’s light heat. Some pieces of the chicken were a bit overcooked. Otherwise, the thigh meat was relatively tender and completely soaked in the flavours. The sauce was plentiful, too, making for the perfect pairing to the delectable slices of naan bread.

Another room to the side provides additional seating in a more South Asian styled space.

The ambiance in the restaurant was pleasant as it was quiet enough to allow for conversation. I just found the service to be alright though. Everyone was friendly enough, but it did take some waves and “excuse mes” to get the attention of the staff at times. When it came to the food, our eyes were definitely bigger than our stomachs during this meal. At least a third of the food was packed to go (Kirk was the happy beneficiary). It’s not to say that anything really missed the mark because it didn’t. We were pleased with the quality of what we ate and the price was right. I’ll definitely be back to Haweli Indian Kitchen & Bar in South Common as this location is a welcome change of pace from the typical chain options in the area.

Edmonton Restaurant Review: Tokyo Noodle Shop (AYCE Location)

Sashimi

All you can eat (AYCE) sushi is fairly hard to come by in Edmonton, and when you find a place that offers a menu like that, it can cost a pretty penny. As such, it’s important that you get a decent value for what you’re paying. I recently found out that Tokyo Noodle Shop, a longtime tenant on Whyte Avenue (I do have a soft spot in my heart for that place because it’s where Kirk and I had one of our first dates), opened a second location on the south side of the city. Situated at 10430 61 Avenue, the owners took over the space vacated by the short-lived Takami Sushi. Here, they now provide patrons with a brand new AYCE option.

The Tokyo Noodle Shop website vaguely mentions that they have AYCE sushi under the location listings of their homepage with no other mention of it anywhere else. Therefore, I had to search online for more information. Other diners had posted the menu on review sites or on their blogs, so I had a general idea of the cost (expected to be around $34 per person) and the items that would be available.

My friend and I decided to head over there for an early supper — they open at 4:00 pm — on a Sunday afternoon before we had a scheduled Paint Nite event. Upon arriving, we found that the building provides free parking around the back, so the restaurant has both an entrance there as well as at the front. We walked into the former and found ourselves navigating a long hallway (filled with crowded booth seating along one wall) to make it towards the staff who asked if we had a reservation. Unfortunately, we did not, but they managed to accommodate us even though they were apparently fully booked for the evening. There were a couple of tables situated right by the front door waiting area (where we were seated), making for a slightly awkward placement. Thankfully, not many customers came in from there, so it didn’t get crowded or cold at all.

All You Can Eat Sushi Menu

The table had been laid out with drink menus, a pen, and two AYCE sushi sheets (already prepared for your second order). As we looked it over, I noticed that the pricing had been revised since I’d last found an online review from late-December with a copy of the menu included. Rather than one flat rate through the week, they had changed it to have one cost Monday to Thursday and then another Friday to Sunday and on statutory holidays. It makes sense though. They’ve essentially matched what you’ll find at Watari. In my opinion, that’s their biggest competition; therefore, if Tokyo Noodle Shop sees themselves as on par with what you can find at Watari, then they may as well act as if they deserve to charge the same. On the plus side, they’ve also mirrored the different pricing for children and seniors, so you can expect to save a bit there.

We quickly filled out our first sheet, focusing heavily on the sashimi and tataki with a few other selections from the sushi, maki and appetizer categories. At first, service was quite quick. Salad, beef sashimi, and appetizers didn’t take too long to come out from the kitchen and, next thing you knew, everything had been placed on the table.

Beef Sashimi and Bean Sprout Salad

Each of us ordered the Bean Sprout Salad. I found this to have less of a sesame flavour compared to other places with much more prominent amounts of ginger. Not my favourite, but it was crisp and fresh. The Beef Sashimi is limited to three plates per person and comes with about four to five slices per plate. The meat was deep red in colour, doused in a pleasantly acidic sauce and covered with onions. Very tender cuts owing to the thinly shaved beef and quality of the meat.

Appetizers

Our other appetizers consisted of the Agedashi Tofu, Crabmeat Puff, Deep Fried Scallop, and Cheese Wonton. The Crabmeat Puff was a fried wonton filled with shredded fake crab meat and maybe a little bit of Japanese mayo to hold it together. It was alright, but lacked major flavour. Initially, I thought that the Deep Fried Scallop was decent. It wasn’t greasy and the scallop flaked apart easily. However, they didn’t serve it with any sauce, which could have been a nice touch. I ended up ordering a second one on our follow-up sheet, but I didn’t like it as much that time. The scallop seemed mushier, so I suppose that’s a hit or miss.

The Agedashi Tofu was good. I’d just recommend that you don’t let it sit in the sauce for too long otherwise the fried exterior gets soggy. Also, allow the morsels to cool off a bit before eating (best to split them apart to let the heat out) to prevent burning your mouth. My favourite out of the appetizers was definitely the Cheese Wonton. Again, the consistency is not exactly there at Tokyo Noodle Shop. The first Cheese Wonton I had was literally filled with cream cheese by itself. But, in our next round, the cheese had been combined with yellow corn. Admittedly, both versions were good. This was like a meatless take on the crab and cream cheese wontons I’d come to love from Panda Hut Express without my friend having a potential allergic reaction from consuming the crustacean.

Spicy Tuna and Shrimp Avocado Maki with Inari and Chop Chop Scallop Sushi

I wasn’t overly impressed with the maki, which came in orders of six pieces each. The two of us shared the Spicy Tuna. I found that to be okay in terms of flavour as there was definitely a kick of heat, but there was very little filling. Same goes for the Shrimp Avocado Maki as those barely seemed to have anything other than rice. The Chop Chop Scallop sushi was also average at best. While the nori wrap was crisp, I found that the scallop was diced much smaller than I’m used to and the seafood was tossed with way too much mayo, making it the only thing I could really taste. The Inari sushi was alright. I love the sweet sheets of bean curd and these were fine. I do suggest eating the whole piece in one mouthful as they do not bite apart easily and, if you try to split it with your teeth, you’ll end up with a mess.

Hidden under the Cones category, you’ll notice Tuna and Salmon Tataki on the menu. I have to say that the Tuna Tataki wasn’t my favourite. It was served with ponzu sauce and crispy fried onions, which were delicious; however, I didn’t like the texture after the tuna was seared on the edges. It was like it’d been overcooked and the sides were dry and scratchy in the mouth. The Salmon Tataki was fantastic though. Some have complained that the yuzu black pepper sauce is too peppery, but I thought it was perfect when I tried it. The salmon was especially good and soaked up the zesty sauce nicely.

Look at all of the sashimi!

At Tokyo Noodle Shop, the price of the AYCE menu accounts for up to 30 pieces of sashimi per person at the table. In all, we were able to order 60 pieces between us and we maxed it out. My friend stuck to the standard Salmon and Tuna sashimi. I split my selection between those and the Butter Fish. This was most definitely the highlight of our meal. Every single piece was accounted for and the portions were generous, especially with the salmon. Although I did think that the butter fish and tuna could have been thawed out a bit more (they were colder and icier towards the middle of the cut of each fish), they were still fairly fresh and of a decent quality. The meat was smooth — no discernible tendons — and had a light bite to the fish. The salmon sashimi was spectacular. The pieces we received had an excellent ratio of flesh to fat, making them incredibly succulent. The salmon almost melted in our mouths. Next time I’m at Tokyo Noodle Shop, there’s no doubt that I’ll stick to more of the salmon for the best experience.

My friend ordered more of the Inari Sushi

From our first sheet, only one item was missed. It was the Sunny Roll under the House Specials. It comes with eight huge pieces (we saw another table get something similar) and we chose to forego checking it off on our second submission as we didn’t want to end up being too full to finish everything. We just repeated a few of our favourites like the beef sashimi, agedashi tofu, and cheese wontons. All super snackable portions that we knew we could manage after devouring so much sashimi.

Green Tea Ice Cream

One thing I really do like at Tokyo Noodle Shop is that they include dessert in the price. It’s just a simple scoop of Green Tea Ice Cream, but that was enough to make me happy. Honestly, it was a little bit icy, but it tasted great. I’m a sucker for green tea desserts and this hit the spot.

I absolutely believe that this AYCE sushi option presented by Tokyo Noodle Shop is a fantastic addition to a city that is truly lacking in this realm. Sure, the service towards the end wasn’t the best (we kept putting our second order sheet towards the edge of the table and they skipped over us a number of times; I had to wave someone down to get it placed in the end), but overall, we were treated well. The space is clean, the staff are friendly, there’s a variety of items, food came out fast, 99 per cent of our order was correct, and we never felt rushed. Since it’s similarly priced to others in Edmonton and it’s on the south side, there’s a good chance that I’ll be back here more frequently.

Edmonton Restaurant Review: The Provincial Kitchen & Bar

The lounge area of The Provincial Kitchen & Bar.

After another recent successful escape room breakout (the streak lives on), Kirk and our friends wanted a bite to eat. We decided to reconvene at The Provincial Kitchen & Bar (4211 106 Street). New to the entire group, we walked in to find a very pub-like atmosphere.

To be fair, there is a very quiet, tiny, cozy looking dining area, complete with fireplace, to the right of the door. However, it was already full, so we headed over to the lounge area instead. The setup is interesting with a few larger raised booths towards the back. In the center of the space were two rows of tables lined up parallel with a giant projector screen on the opposite side of the room. We tucked ourselves into a corner next to the big screen. Thinking back, considering the loudspeakers blaring the sound from that weekend’s NFL game, it may not have been the ideal spot to sit. Otherwise, it was cozy enough.

Our server greeted us within a few minutes of settling in and she confirmed that, despite the hours listed on their website and even around the restaurant, their happy hour is available from open until 7:00 pm daily. The guys took advantage of the deals by ordering half-litre glasses of the Provincial Lager ($5 each) and I partook in six ounces of Riesling ($6). My girlfriend chose The Banger Cocktail, a vanilla citrus concoction, off of the regular menu ($10).

To eat, both men opted to try the Smoked Brisket on Cornbread ($17). I asked Kirk to sub out his house-cut fries for a bowl of the Roasted Cauliflower Soup ($2), so I could have it. Us ladies ordered our food exclusively from the happy hour menu, including her Tavi Supreme ($9) with added Taco Beef ($5) as well as split plates of the Pork Dry Ribs ($9) and 2 Donut Grilled Cheese ($9).

Pork Dry Ribs

The Pork Dry Ribs were standard pub fare. Nicely crisped seasoned pork loin rib ends. The problem is that they lacked a ton of meat on the bones. I don’t feel like I got much out of them, but they were definitely better with fresh squeezed lemon juice as it helped to cut through some of the grease and provided extra zest.

Tavi Supreme with Taco Beef

You may be wondering, what’s a Tavi Supreme? It’s essentially their take on nacho fries with house-cut potatoes, cheddar, pico de gallo, sour cream, salsa, green onions, and the taco beef. Quite tasty when everything was combined into a single bite. Nevertheless, it was nothing super special. Good for a hearty meal on a chilly day though.

Smoked Brisket on Cornbread

We were all impressed by the Smoked Brisket on Cornbread. If I’m being honest, the open-faced sandwich could have used a larger portion of shaved beef because more of that deliciousness should be shared. It was well-seasoned and incredibly flavourful. Not the most tender, yet thinly sliced, it was fine. The layer of melted Gruyère cheese and a healthy dose of caramelized onions added a slight salty-sweet balance offset by the rich Guinness BBQ sauce and earthy, bitter arugula. The cornbread was a great base, not too dense and moist enough to avoid crumbling.

Roasted Cauliflower Soup

I drank all of the Roasted Cauliflower Soup myself, and although it tasted okay, I wasn’t too keen on the texture. When the menu lists “cream” of cauliflower, I expect that it’s actually creamy. This was sort of watered down and still somewhat grainy from the pureed pieces of cauliflower florets. The bowl was topped off with fried potato strings (think Hickory Sticks), which, in concept, sounded good. Sadly, it didn’t really work here. Again, I think it came down to the consistency of the soup. Had it been thicker and creamier, the potato strings would have stayed crisp longer as opposed to the soggy mess that I found as soon as I dug into the bowl.

2 Donut Grilled Cheese

The final plate I sampled completely made up for the disappointing soup. Literally two halved donuts turned into grilled cheese sandwiches, these were the epitome of a simple comfort dish with a twist. The sugar from the honey glazed donuts married so well with the layers of savoury cheddar and bacon jam. If that wasn’t enough starch, it also came with a side of the house-cut fries. I didn’t need to eat them all, but the longer my plate sat in front of me, the more I snacked on them. They were blanched to a golden brown crisp on the outside while remaining light and fluffy on the inside.

Overall, The Provincial Kitchen & Bar surprised all four of us. While there were some minor misses, we didn’t necessarily expect the food to be as good as it was. Even though they’re probably terrible for my health, I’d revisit just for those grilled cheese donuts. I also have a feeling that their Connor McProv burger will be a star like the Oilers favourite himself. Time will only tell for me.

Edmonton Restaurant Review: Pip

The interior of Pip.

A little over a year after Pip graced Edmonton with its presence, Kirk and I finally visited this sister restaurant to MEAT and The Next Act. Housed on the corner of the same block as the other eateries, Pip is tiny in comparison; the Old Strathcona business has approximately 30 seats among the standard tables and bar tops.

We made a booking in advance through their website to ensure a spot. Arriving right on time, our table was literally being cleared and cleaned for us. Although the notes on the reservation page indicate that parties of two are only given an hour and a half for their meal, our dinner took about two hours and we never felt rushed.

Hugo Spritz cocktail

I decided to try one of their cocktails. The Hugo Spritz ($10), a 3 ounce concoction, is a mix of elderflower liqueur, soda, prosecco, and fresh mint. Kind of like a mojito, but with more of a floral flavour, it was light and refreshing. It’s also one of the more affordable drinks since approximately half of the cocktail menu is $13.

To eat, we split a few of Pip’s dishes between the two of us. The kitchen, similar to our recent stop at Partake, was careful to space out the plates for us. Therefore, we were able to focus on each item at time.

Starting with the Seared Manchego Cheese ($14), this was a slightly different take on the more typical baked brie that might be found elsewhere. Manchego, a firm yet buttery cheese made of sheep’s milk, doesn’t get that same creamy consistency when heated. It’s much more dense, sort of like halloumi, which has a high melting point, meaning the cheese is easily pan fried for a crispy exterior. It was good though. Kirk liked it so much that I thought he might devour it all. Served with toasted fresh bread, fig jam, and arugula, this dish had a great balance of salty-sweet-bitter to it.

Gnocchi

Next to be presented at our table was the Gnocchi ($18). Tossed with roasted tomatoes and coated in garlic cream and pesto, it was then topped with crispy leaves of basil and grated Parmesan. The potato pasta was actually quite light and fluffy in texture and the sauce was amazing. The only thing that would have made it better was lobster. It reminded me a lot of a couple of other lobster mac and cheeses I’ve eaten before, so I can imagine how fantastic this gnocchi would be with the crustacean added.

As our main entree, we shared the Braised Beef ($28). I loved how lean the meat was while still remaining fall apart tender and succulent. The roasted market carrots were ever so slightly crunchy and sweet. The green peppercorn sauce was a nice accompaniment to the beef. What really elevated the plate, in my opinion, was the Parmesan risotto. The creamed rice was divine and should be more largely portioned as I was having a hard time ensuring there was enough to go with every bite of my meat.

Deep Dish Apple Pie

Being our first outing to Pip, I felt that it was important to get acquainted with all aspects of the menu. As such, I ordered a serving of the Deep Dish Apple Pie ($10) for dessert. I hadn’t looked at the description of the item again before selecting it, so I had forgotten exactly what it came with. As Kirk ate, he insisted there was alcohol used in it. Turns out, he was right. Bourbon caramel was pooled on his side of the bowl. When I finally got a bite of that, it turned a very capable apple pie into something extra decadent. The caramel and the shortbread cookie crust are what really differentiated it from any other apple pie I’ve ever had, giving it a twist from the visually old school presentation of the pie with the single scoop of vanilla ice cream. Delicious!

While I do wish that the portions were a little bit bigger at times, it cost just under $100 for both of us, which isn’t too bad. Would I spend like that regularly? No. This was definitely a treat. Our night at Pip was truly wonderful though. From the intimate ambiance to the attentive service and the excellent food, we certainly enjoyed ourselves. It’s easy to see from our experience why Pip has become a fast favourite in Edmonton.