Tag Archives: Vegetarian

Edmonton Restaurant Review: Kanu Cafe

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My dinner consisted of Coconut Chai Latte, Creamy Mushroom Soup, and Spring Gnocchi.

With a menu inspired and conceptualized by plant-based American celebrity chef Matthew Kenney, Kanu (pronounced kuh noo’) Cafe opened in Edmonton this past fall. Taking over the space previously occupied by the short-lived Monument Coffee Bar on the southwest corner of Jasper Avenue and 108 Street (at the base of The Mayfair building), the interior has had a bit of a face lift. Otherwise, it’s fairly similar with its center counter and two walls of windows that offer plenty of natural light.

My friend and I had planned a catch up over dinner last month. When I arrived at around five o’clock that weeknight, it seemed that the reservation I had made on OpenTable was unnecessary. The place was so quiet. Less than a handful of tables were occupied and I wondered if it was always that way.

The service was good though. We were given info on their new happy hour specials (available Monday to Friday from 3pm to 6pm) and recent updates that had been made to the menu before we were left to make our decisions.

Our Coconut Chai Lattes

I contemplated ordering one of their signature cocktails, but it felt like more of a day for comfort food and beverages. In the end, both of us opted to try out the Coconut Chai Latte ($5.75). It arrived piping hot in a decently sized mug. A pretty plant-themed dusting of cinnamon decorated the foam. The tea had a lovely flavour that was well-spiced, a little creamy, and the coconut was actually quite prominent. It’s a bit expensive, but, honestly, most places are charging at least five bucks for a latte nowadays.

Creamy Mushroom Soup

For my supper, I chose to go with two smaller dishes. The first was the Creamy Mushroom Soup ($6.50). This was made with coconut cream, mixed mushrooms, wild rice, local herbs, and toasted kombu (kelp) oil, so it was both gluten and nut free. I’m a sucker when it comes to mushroom soup, as long as it’s actually thick and smooth. There’s nothing worse than a watery concoction. No need to worry about that here though. Kanu Cafe did a great job with their recipe. Although it wasn’t really hot enough, the base was pleasantly creamy. There were also plenty of mushroom varietals to provide a satisfying chew and ample texture. It probably could have stood as a light meal on its own.

Spring Gnocchi

My second plate was the shareable Spring Gnocchi ($13.25), which had just been added to the menu. While the dish cooled quite quickly, the overall taste was superb. The crispy yet pillowy pieces of potato pasta were served with peas, pea tendrils, pistachio, spinach and nettle cream, and sunflower Parmesan. It was deliciously savoury and, at the same time, a little bit earthy with the fresh greens shining through on the palate.

Key Lime Pie

As I’ve come to learn with my friend, she’d much rather eat dessert than anything else when dinnertime hits. This particular night was no different. In this instance, she picked the Key Lime Pie ($13.75) and snacked on it throughout our visit. No doubt about it, this raw, gluten free Kanu Cafe treat was beautiful to look at. The presentation was spot on with it’s deep green colour contrasted with what I believe were dried red flower petals, chunks of almond ginger crumble and citrus glass. To say the least, it was an interesting dessert. I didn’t have a chance to sample the crumble or citrus myself, but I had a couple of bites of the key lime filling (made with avocado) topped by lime gel with the pecan and coconut crust. I found the filling to be way too pudding-like as if it didn’t have the time it needed to be properly set. It also didn’t have enough of a lime flavour and it was rather grassy. Lastly, for the price, it was quite a petite portion. I suggest that the kitchen consider making these into smaller two-bite desserts at a lower cost to justify the existence of this dessert.

Coconut Cream Pie

In contrast, my serving of the raw and gluten free Coconut Cream Pie ($14) was huge. It was about the same width as the Key Lime Pie, but probably three times taller. The creaminess and density of the filling was perfect, too. The only downfall was a too thick macadamia crust along the edge. That, and, after a point, the coconut flavour got a little lost behind the more distinguished taste of banana.

For the most part, I enjoyed my meal at Kanu Cafe. I definitely think that the restaurant does a good job of making people forget that they’re eating a meal devoid of meat since the dishes are still rather gratifying. However, it’s not often that I walk into an eatery and find myself paying more for a dessert than for the rest of my food. Perhaps more work goes into making the desserts than I realize, but it’s an odd thing to see, especially when more restaurants cap the cost to around $10. That’s something that I think they should address. Regardless, I felt that Kanu Cafe offered a number of options within a reasonable price range alongside educated customer service in a comfortable atmosphere, and that may just do the trick in bringing this usually carnivorous girl back.

Edmonton Restaurant Review: DIE PIE

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Die Pie Vegan Pizzeria

DIE PIE (11215 Jasper Avenue) entered the Edmonton food scene back in the fall of 2017 as the first plant-based pizzeria in Alberta. I was intrigued by the notion of a vegan restaurant attempting to circumvent the average Albertan’s love of meat, meat and more meat on what is a beloved meal for most. Don’t get me wrong, a well-made vegetarian pizza can be quite satisfying, but I’m not going to lie, 95 per cent of the time, any pizza I order is going to have chicken, bacon, sausage, beef, or prosciutto on it. It’s just a fact.

Yet, the time had come for me to delve into the offerings at DIE PIE. After a late afternoon bridal event, my friends and I were looking for a spot to eat downtown. This place came to mind as it’d been on my evergrowing list of eateries to try for a while. When we arrived, it was prime dinnertime on a Friday night, so we were told that it would probably be at least a 30 minute wait. We opted to put our name down on their list. In the meantime, we planned to find a table at another nearby restaurant to grab some drinks or snacks. However, as luck would have it, a few customers departed as we were about to leave and we managed to snag three bar seats.

The bar at Die Pie

The space itself is small and simply decorated; they’ve kept things minimal, mural wall notwithstanding. The service at the bar was decent as we were given menus and water quickly, and our questions were answered informatively. Our orders were also put through relatively fast once we had made our decisions. Eventually, a table opened up and we were given the choice to move, which we happily accepted for ease of conversation among the three of us.

Where I think I started to get frustrated was with the wait for our food. It took close to 40 minutes before our items finally made it out from the kitchen. Is that normal for DIE PIE? Is it because vegan food takes that much longer to prepare? Do they make the pizza dough from scratch as soon as your order is placed? I have no clue. Either way, if you ask me, it was just too long. Thankfully, I was in good company, so I didn’t dwell on the time all that much. Still, it’s something that DIE PIE should be more cognizant of.

In the end, was the wait worth it? Honestly, I don’t think it really was.

Mac & Cheese

One of my friends ordered the Mac & Cheese ($19). It’s described as a combination of cheddar sauce, pickled baby jem tomato salad, shallots, “bacon” breadcrumbs, and aged cashew parmesan. Maybe it was creamier as soon as it was dropped off at the table, but when I sampled it, I didn’t find it had a great texture on the pasta and I didn’t think it was cheesy enough. The “bacon” breadcrumbs were a nice addition though. I also made sure to try a pickled baby jem tomato. It was plump and juicy, but surprisingly spicy. For a second, I thought maybe it was a chili pepper disguised as a tomato. My guess is that they pickled it in spiced brine as that’s the only explanation for the heat. Anyway, it was an interesting take on mac and cheese that I’m not super keen to go back for.

Pierogi Pizza

My other friend settled on the Pierogi Pizza ($20) with the regular crust — gluten-free is an option for $2 more — as it’s one of her favourites at Boston Pizza. Now, if I’ve had BP’s version before, it’s been years, if not decades (did they even have it on the menu decades ago?) since I would have eaten it. Therefore, I really didn’t have a standard to compare this to. I thought it was good though. The crust of the Neopolitan-style pizza is very thin, crisp along the edges, and chewy in the middle. So, plus one for DIE PIE in that respect. The toppings of cheddar sauce, shaved potato, feta, sour cream, green onions, and “bacon” parmesan worked here. It very much tasted like pierogi fillings without being too heavy.

Black Garlic & Truffle Pizza

I’m always a sucker when it comes to menu items that mention truffle, so I had my heart set on the Black Garlic & Truffle pizza ($22). It consisted of hemp havarti, wild mushrooms, and mustard greens (more like a spring mix). I didn’t particularly like the texture of the vegan cheese and most of the pizza was made up of undressed salad. The wild mushrooms, few as there were, were probably the best part in terms of heartiness and texture. For flavour, it came down to the black garlic and truffle, which was good, but not enough to save this creation. In my opinion, it certainly doesn’t warrant the highest price tag on the pizza menu.

While I found the staff to be friendly and attentive, at least when it came to filling our water glasses, overall, DIE PIE isn’t a restaurant that would pull the carnivorous me back. Perhaps I don’t appreciate what they’re doing because I’m not an actual vegan. Yet, I’m all for veggie dishes when they’re done well. Based on the regular menu items that we selected this time, I can’t say that I was wowed at all. I really wanted to like the food, but personally, I won’t return to DIE PIE to spend my hard earned money there again.

Edmonton Restaurant Review: Urbano Pizza Co. (103 Street Closed – Visit 124 Street Location)

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Portable pizza ovens that fast-fire pies in under 2 minutes!

The first time I tried Urbano Pizza Co. wasn’t at one of their storefronts. It was actually at last year’s Sturgeon County Bounty Culinary Cookout. As one of the participating partners at the event, Urbano was well prepared to serve the masses. They brought with them a couple of their portable pizza ovens (fast-fired in under two minutes) and were cooking up their meat (The Italian Stallion) and vegetarian pies as fast as they they could manage.

Urbano ended up being our favourite vendor of the night. Not only did they provide reasonable portions for the tickets redeemed, but their pizzas had a lovely thin crust and a mountain of toppings. In fact, my only complaint was that the toppings were so heavy that the crust couldn’t withstand the weight, making it tough to keep my slice together.

Fast forward a year later and I was contemplating where my co-workers and I could go for a quick lunch together. The light bulb in my head went off and I suggested Urbano Pizza Co.

The day we went, we arrived at the original downtown shop (at 102 Avenue and 103 Street) a little after 1 o’clock. It was quiet. There were a few staff members lingering behind the counter and one other customer perched on a stool in the seating area.

The menu displayed on a few screens.

We all took a few minutes to review the menu, which consisted of several Signature Pizzas and Pastas as well as the choice to build your own dish ($11.95 each; $7.95 without toppings). Although it was tempting to consider the latter option because I could pick whatever I wanted (similar to LOVEPIZZA and Blaze Pizza), I wasn’t in the mood to put a lot of thought into things. I ended up taking the lead by ordering The Vegetarian pizza.

I watched the staff as they put my pizza together from start to finish. When not in use, they always pull down the cover of the case to keep the toppings fresh. As they went along, I had the opportunity to let them know if I wanted anything excluded or switched out or added on. There are no extra charges for changes made, so it’s completely customizable.

A view of the prep counter from the seating area upstairs.

By the time I’d paid at the till, my pizza was already out of the oven and had been transferred to a wooden pizza board. I guess the staff members typically bring the food to the customer’s table, so the guy who had my pizza was a tad reluctant to hand it over to me at first. Yet, after checking with another person, he passed it over to me and I made my way up the stairs to grab a table.

The rest of my party followed and their pizzas showed up a few minutes later. I didn’t sample everyone else’s lunch. However, I was told throughout our meal that they all enjoyed what they had selected: The Piri Piri, To the Greek, and Pork & Pineapple.

The Vegetarian pizza with a bottle of Root Beer.

I loved my Vegetarian pizza. It’s a bit different from others as the base doesn’t consist of the usual tomato sauce. Instead, it’s replaced with a puree of eggplant curry. Then it’s topped with roasted cauliflower, grilled zucchini, mushrooms and roasted red peppers. Flavourful and filling despite the lack of protein, I’d be inclined to get this one again.

In fact, the pizzas are quite large for the price. None of us were able to finish the whole thing. One of the employees passed by and came back carrying takeaway boxes without us even having to ask. The leftovers served as my lunch the next day.

Salmon pizza with the red onions omitted.
My bottle of Lime soda to go with dinner.

Just this month, I went back to Urbano for dinner with a friend. We each ordered a pizza. I still didn’t opt to build my own, but I made sure to try something new. This time, I chose the Salmon. I opted to omit the red onions though. What remained of the toppings was Hollandaise sauce, white sauce, smoked salmon, capers and arugula. I will say that the salmon loses a bit of it’s appeal from an appearance standpoint since the fish turns more of a brown colour after being cooked in the oven. Nevertheless, it’s quite delicious. The smoked salmon still had a tenderness to it along with the salty flavour, and the creamy sauces worked well to balance out the slight bitterness from the greens. The one issue I did have, and maybe it’s due to the amount of sauce and the moisture from the salmon, is that over time, the crust can get a bit soggy as it sits. Still, I ate the whole thing.

My friend’s Pork & Pineapple pizza on the right.

I also had a bite of my friend’s Pork & Pineapple pizza. It’s not one that I’d usually go for, but it was decent. Made with tomato sauce, roasted pork loin, pineapple and Camembert cheese, it was certainly more traditional in flavour. Personally, I do think it was missing a little something; it needed an unexpected punch of flavour to add an element of surprise. Regardless, those who like Ham & Pineapple likely won’t be disappointed.

Urbano Pizza Co. is the sister to the upscale Sabor Restaurant. Owners Christian Mena and Chef Lino Oliveira took a sharp left turn when they decided to go the fast-casual route. Yet, it’s a concept that works. With others like it popping up all over the city, it’s obvious that they were on the right track. Perhaps it’s because I’m often going there before or after the lunch and dinner rushes, but I’ve experienced nothing but friendly faces, quick service and tasty food each time I’ve visited Urbano. Plus, it’s fairly affordable for a relatively healthy meal with fresh ingredients, many of which are made in-house.

They’ve also got a great deal on their Pizza of the Day. Ask for details when visiting!

Edmonton Restaurant Review: Cafe Mosaics

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The previous Burger menu at Cafe Mosaics. I think they've refined this as well.

The previous Burger menu at Cafe Mosaics. I think they’ve refined this as well.

I am by no means a vegetarian, let alone a vegan. Yet, when a meatless meal is made well, I could care less if there’s any steak/chicken/fish in it.

There aren’t many restaurants in Edmonton that serve strictly vegetarian or vegan menus. In fact, I only knew of Padmanadi and Noorish until this summer when my friend suggested that we go to Cafe Mosaics on Whyte Avenue for our book club meeting.

Since I’m always happy to try somewhere new, I was completely on board, especially because I’d been hearing about Cafe Mosaics in increasing frequency right around that time. Apparently the establishment has called Old Strathcona home for around 20 years. But, I had no clue that it was there; not until a renovation that took place last year doubled the size of the restaurant. That’s when I noticed it in passing.

The newly renovated interior of the restaurant.

The newly renovated interior of the restaurant.

The best thing going for the eatery is the bright and airy atmosphere and the open storefront, a result of the modifications made to the space. In the summertime, the large windows slide to the side to let in fresh air, helping to create a seamless extension to the seats on their sidewalk patio in the process. Honestly, it is much preferable to snag a table closer to the doors and windows. Tables by the kitchen can get warm and stuffy when it’s hot out.

Our ice blends (on the right) and our friend’s iced chai.
The drink menu.
The previous food menus.

Of course, you can beat the heat by grabbing one of their ice blends. While we waited for everyone else to arrive, my friend and I each sipped on one. I had selected the Tsunami Wave and she got the Mango Hemp. We sampled each other’s drinks and we both preferred the one we didn’t order. The Tsunami Wave wasn’t as thick and a little too citrusy for my liking. The Mango Hemp had an earthier flavor (I enjoyed that) and had a consistency closer to a smoothie. Looking at their current food and drink menus online, it looks like they’ve revamped a lot of their offerings. They kept the Tsunami Wave though, and they still serve a mix of beverages including: coffee, lattes, teas, fresh juices, cocktails, wine and beer.

Creamy Vegan Portabello Pasta

Creamy Vegan Portabello Pasta

For dinner, two of us ordered the gluten-free Creamy Vegan Portabello Pasta (my friend sans the avocado toast due to an allergy). The server was accommodating and offered her some garlic toast instead. Made with portabello mushroom, tomato, onion and organic black bean noodles tossed in a coconut vegan cream sauce, the dish was rich. At first I quite liked the flavours, but I found that the saltiness started to overwhelm me about halfway through my meal. It was also a heavier dish than I expected, so I ended up packing the leftovers home. I was really pleased with the side of avocado toast, which is something that I can also easily make at home.

Tofu Stir-Fry

Tofu Stir-Fry

One of the guys in our group tried the Secret Burrito, which he found to be lacking. The burrito itself was filled to the brim, so they didn’t necessarily skimp, but everything in it was drowned by some sort of teriyaki-like sauce that wasn’t a good fit. Our other friend opted for the tofu stir-fry, which she finished, but also quickly dismissed as being subpar, stating that she has had better at other restaurants.

On a side note, the tables felt kind of sticky and had a film on them (it might be time to sand them down and refinish the tops) and the utensils supplied weren’t the cleanest. Those are simple fixes for the restaurant to work on. I should mention, too, that they only accept debit and cash for payment. On a positive note, the service was decent.

The place was busy that evening. I suspect that Cafe Mosaics has their regular clientele. However, based on the one visit, I don’t think I’d be inclined to go back soon. Of course, that’s not to say that they won’t ever be able to change my mind.

I want there to be more vegan and vegetarian options in this city. This month’s refinement of their menu is probably a good start in the right direction. Everything that we ate is actually no longer, so that does provide me with a reason to give them another try. Perhaps what remains will win me over.

The small plants on the tables were a cute touch.

The small plants on the tables were a cute touch.

Edmonton Restaurant Review: Nosh Cafe

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The interior of Nosh Cafe's new 124 Street location.

The interior of Nosh Cafe’s new 124 Street location.

In its first incarnation on 156 Street and 100 Avenue, Nosh Cafe was not on my radar. In fact, I didn’t know of the restaurant’s existence until my co-worker told me that she had tried their food after purchasing a Groupon. The place quickly became a favourite of her and her fiancé’s when it came to Indian cuisine. She told me that the dishes were excellent and the portions were large.

I never ended up visiting that location, but I have become a frequent patron of their new space on 124 Street and 102 Avenue, which opened towards the end of 2014. It’s a spot that’s more central for me, so it feels like less of a trek.

The eatery serves a mix of Indian and Canadian (really Lebanese) cuisines; the latter apparently remnants of the former Dahlia’s Bistro that used to be housed there. The Lebanese plates only make up approximately a handful of the choices available. I’ve yet to try those items, although I’m sure they’d be alright. Perhaps the owners hoped that leaving those selections on the menu would entice Dahlia’s old regulars to come back. Either way, I’ve stuck with what they’re originally known for.

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Since the spring, I’ve dined at Nosh Cafe about five or six times with various people. Through all of those meals, I’ve drunk, eaten or sampled the mango lassi, Kashmiri chai, veggie samosas, palak paneer (fresh spinach and cottage cheese), butter paneer (creamy tomato sauce and cottage cheese), veggie korma (cooked in creamy sauce), lamb burger and coconut shrimp pasta.

Personally, I’ve found that everything I’ve had from their kitchen has been great. The palak paneer is my favourite out of the bunch though. I ordered that dish two outings in a row and the server politely suggested that next time I should branch out and try something new. I didn’t disagree with him, but honestly, the palak paneer is so flavourful and satisfying that I had absolutely no regrets on those occasions.

The butter paneer is excellent as well, replacing the spinach with the same sauce as a butter chicken. It’s delicious and you’ll definitely use your rice to sop up all of the sauce. All of the entrées come with rice, but, for an extra $2, you can substitute in some naan bread.

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Less than a block away, you’ll find a similar menu at the ever-popular Remedy Cafe, a place that always seems to be bustling, no matter the location in the city. Unfortunately, the opposite can be said of Nosh Cafe. The competition likely isn’t helping Nosh, and almost every time I’ve dined there, it’s been next to empty. However, I’ve done my part by either telling people about Nosh or taking friends and family there whenever I can, so it makes me a little bit sad that, after almost a year, it isn’t doing better.

Nosh Cafe has offset the lack of people at their tables with a takeaway option as well as delivery service through SkipTheDishes, JUST EAT and Dial and Dine. However, my hope is that things will pick up for them as people either realize they’ve moved to this area or they give the restaurant a chance. On a positive note, during my last visit, I noticed that more seats were filled and there was a steadier stream of customers coming in and out for both dine-in and takeout. The owner confirmed with me that business was starting to improve. That’s a good sign.

I will say that, yes, they can likely work on the overall service they provide. Often times, when it’s slower, staff can’t necessarily be found out front as soon as you walk through the door. But, the staff (the two I’ve seen) are quite friendly and accommodating. They’ve always been happy to take our order at the table even though the concept of the restaurant is similar to eateries like Remedy where you’re supposed to order at the till first and then find a table.

Overall, I’ve really enjoyed Nosh Cafe. The meals are relatively affordable and filling, the service is decent and it’s the perfect place to go when you need or want a quiet place to have a conversation over tasty food.

I’m already imagining my next meal there.