Coping in the Modern Workplace: Takeaways from Liz Fosslien’s & Mollie West Duffy’s No Hard Feelings

My uncorrected proof of No Hard Feelings.

Since the beginning of 2019, one of my resolutions for the year has been to read at least one new book every month. Honestly, that’s not a lot. When I was a child, I devoured books like candy. Over the summer, you would find me at the library getting my hands on as many novels as they’d allow me to have at one time. But, nowadays, I’m finding that this past love has been put on the back burner.

I can say with pride that, since January, I’ve been very diligent about sticking to this particular decision. In fact, it’s probably been the easiest of my multiple resolutions to abide by. Yet, unlike the first few months of the year, in April, I shifted from fiction over to a book about business culture. Written by Liz Fosslien and Mollie West Duffy, No Hard Feelings: The Secret Power of Embracing Emotions at Work, is something I wish I had read when I initially came into contact with the uncorrected proof that I own. Instead, it sat untouched for almost six months.

While it might be beneficial to give my readers a full recap of the book, I won’t do that. I urge those who might be grappling with difficulties at the office or in their careers to borrow or purchase a copy and read it all the way through. It’s written incredibly well with charming images and anecdotes as well as real-world examples that help you understand how the issues the authors discuss might play a role in your day-to-day workplace situations. Personally, I found it to be an easy, relatable and insightful read.

Broken down across seven chapters — Health, Motivation, Decision Making, Teams, Communication, Culture, and Leadership — that dictate the new rules for work, these were my favourite takeaways:

1) Health: Stop feeling bad about feeling bad.

I’m so guilty of this. Lately I’ve been overwhelmed with the workload at my office. I feel bad about not being able to get through more and I feel bad about leaving things behind every day. But, I really shouldn’t be put in that position. It’s not my fault that we don’t have the resources needed to accomplish everything that the organization expects of us within the time frame that they have dictated. I’m simply one person who can only do so many things at a time. Rather than feeling bad about what I’m not able to get to, I should feel good about what I am able to achieve on a daily basis.

2) Motivation: To increase your autonomy, make small changes to your schedule.

I love the idea of this notion, but it is easier said than done. I believe that the amount of autonomy you have with your schedule is very dependent upon the flexibility of your workplace. Despite providing valid arguments to management about working different hours or from home, my organization usually isn’t willing to negotiate. Yet, if they’d budge just a little bit, it could make a world of difference to my overall health and happiness.

3) Decision Making: Keep integral emotions (those related to the decision you’re facing) and toss incidental emotions (those unrelated to the decision you’re facing).

People have a tendency to bring outside feelings into the decision making process at work and in their personal lives. It reminds me of a scene from How I Met Your Mother in which they discuss the cycle (or circle) of screaming. For example: perhaps we ran into issues on the way to work, which have already put us in a bad mood. Someone has a great idea, but we don’t want to listen right at that moment, so we brush it off because we’re preoccupied with what occurred before and it clouds our judgement. It’s important at those times to compartmentalize those emotions as they don’t actually have anything to do with the other. All too often, we let negative forces take control when they should be ignored instead.

 

4) Teams: Get rid of (or if you can’t, contain) bad apples to preserve psychological safety on your team.

I’m not a manager, so I don’t have much say over what ultimately happens when it comes to hiring or firing someone. But, I’ve had my fair share of issues that I’ve had to bring up to my boss. Unfortunately, most have gone unresolved. A good manager would do their best to rid of or contain the bad apples on the team, so that the rest of the members can excel without worrying about picking up the slack or being overwhelmed by the demands of other co-workers. If you’re on a team that has bad apples, don’t let it slide. Make it known to higher ups because, if they’re any good, they should want their staff to feel safe and valued.

5) Communication: Feelings aren’t facts. Make criticism specific and actionable.

Your personal feelings about someone should not come into play when judging them on how well they can do their job. You may have many things in common with a colleague; therefore, you get along better with them. But, just because you’re friends, it doesn’t mean that they might be the best at handling their responsibilities. Vice versa for those who you may not be buddy-buddy with. They might be amazing at their job, but they never get the recognition because you’re not as close. It’s important to look at the facts as they are presented without bringing other outside factors to the table.

6) Culture: Create a culture of belonging through microactions.

I have to say that I’ve shied away over the past few years from getting to know a lot of my co-workers better. Aside from those that I work directly with (most of us are good friends), I have a business relationship with the rest and that’s about it. However, I don’t think that my company has done a great job of integrating people together either. I’ve found it especially true when it comes to new hires. The last handful of staff who have started with the organization were announced by email with no other attempt by management to introduce them. The least they could have done was brought them around to each department to say “Hi,” but it never happened. When higher ups don’t care enough to create a welcoming culture, it’s certainly not going to trickle down to the rest of the staff as something that is important.

7) Leadership: Become a student of the people you manage.

As the book says, avoid telling people what to feel, listen carefully, and manage individually. I’ve noticed in my office that management doesn’t like to approach staff directly with issues that arise. Instead, it’s either avoided entirely, or a mass email is sent giving notes on how something should be done when usually it’s only one or two who are the culprits of incorrect processes, etc. I believe that addressing problems in that way makes those who are doing things properly wonder what else they might have done wrong when, in fact, they haven’t made a misstep at all, and it downplays the issues for those who actually screwed up.

Additionally, I think managers often sit on a pedestal and think they know best when it comes to the day-to-day for their staff. A lot of the time, managers fail to listen to their employees or walk in their shoes before making big decisions that ultimately affect everyone else. Taking the opportunity to learn the actual responsibilities of their team members is a huge step in the right direction when you want to lead properly.

Edmonton Restaurant Review: The Workshop Eatery

Crispy Brussels Sprouts and Carpaccio started our meal.

Open for about three and a half years now, my first experience at The Workshop Eatery was about six months into their tenancy at the Mosaic Centre, which is located in southwest Edmonton at the entrance of the Summerside neighbourhood (2003 91 Street). My friend and I attended a Prairie On the Plate event, a special evening where a local restaurant whips up a multi-course menu utilizing ingredients from Taste Alberta‘s partners. I was impressed by the level of talent in the kitchen; chef Paul Shufelt had brought relatable yet elevated dishes to the far edges of the city.

Fast forward to present day. Despite the quality of the food that I ate at The Workshop Eatery back then, honestly, I didn’t go back. It crossed my mind every so often, but it was never at the top of my list. With so many other businesses launching throughout Edmonton, I was always just trying to keep up with the rest. Eventually, I made the decision to revisit this gem. On a recent weekend, I took Kirk out on a date.

I have to say that I made our reservation (using the YP Dine mobile app) somewhat last minute; I booked our table for a Saturday night on the same morning. Nevertheless, I was hoping for a better spot than what we received. Personally, I don’t think anyone should be subjected to sitting so close to the washroom. There’s only a single stall within the restaurant and it was situated a maximum of ten feet away from our table without any sort of barrier between us and the washroom door.

The dreaded table by the washroom…

Additionally, a small shelf was next to us with “clean” utensils laid out for the staff to easily grab upon having to reset the tables. It didn’t seem the most sanitary to have that within wafting distance of the washroom. It was busy, too. Over the hour and a half that we dined, guests came in and out of that washroom about once every four to five minutes. It was distracting and uncomfortable. I wanted to complain, but I didn’t want to ruin our night out by making a big deal about it. Also, looking around the space, I knew that there weren’t any other available tables that we could have been moved to without messing up their other reservations, so I kept quiet. In any case, that table made us feel like second class patrons. How they have not built some sort of wall to cordon the spaces off after all this time is beyond me. If they read this, I really hope that they take that suggestion into consideration.

Now that I have that off my chest, let’s get to the food and drinks. Firstly, the beer taps are few. They have focused on featuring draughts from Blindman Brewing. Kirk opted to try their IPA ($7.50). On the other hand, when it came to their mixed drinks and wines, they definitely offered a lot more options. As much as I wanted to try something (I had my eye on the Beets by JF cocktail), I chose to save a bit of money and stuck to the plates instead.

To share, Kirk and I started with the Crispy Brussels Sprouts ($10) and the Carpaccio ($18). For our mains, Kirk went with the Chicken Supreme ($33) and I selected the Duck Duck Couscous ($36).

Crispy Brussels Sprouts

I believe that the Brussels sprouts have been a staple of The Workshop Eatery for quite awhile. They were fried until every leaf of the vegetable is browned and crisp. I would have loved for there to have been more larger pieces of the sprouts, but the majority of the dish consisted of single leaves that had maybe soaked up a little too much oil as a few bites were slightly greasy. I did very much enjoy the Sriracha sour cream used as a condiment for the veggie though.

Carpaccio

For the most part, the Carpaccio served at The Workshop Eatery is a classic interpretation. The kitchen carefully placed thinly sliced Jeff Nonay Holstein beef as the foundation and then layered crispy capers, shaved pecorino cheese, flat leaf parsley, and anchovy vinaigrette atop the meat. On the side was a long house made cracker to be topped with each ingredient. What separated their version of carpaccio from others that I’ve had is their use of pickled shiitake mushrooms; they added savouriness, tang and extra bite to the overall marriage of textures within this plate. I ate the majority of this and I was completely satisfied.

Kirk’s Chicken Supreme entrée was surprisingly delicious. We cook chicken regularly at home, so it’s not a meat that I tend to lean towards when I’m going out for an indulgent meal. However, Kirk didn’t seem to mind ordering it. On this occasion, I think he made a really good decision. The maple-mustard brushed free run Morinville Colony chicken breast and thigh was incredibly tender and juicy with the flavour soaked right in and a slightly crispy skin. The puree of roasted squash beneath the chicken brought in some creaminess that worked as a “sauce” for the meat and the pillows of gnocchi, while the sweetness of the squash played well with the fresh corn and salty bacon. I was lucky to have snuck in a few bites of this before Kirk devoured the entire thing.

My Duck Duck Couscous was so good. With duck prepared two ways — Four Whistle Farm breast and duck & blueberry sausage — my taste buds got to switch things up throughout my main. Both were cooked perfectly. The duck breast was succulent and still beautifully pink inside. The sausage was thick and divided in two using a diagonal cut to show off the interior mix of ground duck and blueberries. Well-seasoned and moist, the hints of fruit paired excellently with the rich, somewhat smoky duck. To offset the meat, the duck was served with a hearty herb-raisin and almond couscous, smooth vanilla parsnip puree, and pops of pickled sour cherries for a world of textures and flavours that enlivened my palate.

Sadly, there was no room for dessert, but I’ll leave that to next time. I’m certain that, down the road, we’ll be back again (maybe for happy hour or brunch). I’ll just make sure to ask for a table that’s further away from the washroom. Other than that, we had a wonderful meal at The Workshop Eatery with mostly superb food and great service.

Edmonton Restaurant Review: The Cave Paleo Beastro

The interior of The Cave Paleo Beastro.

Having been diagnosed with Crohn’s disease, my friend has had to transform her diet over the last few years. For the most part, she’s stuck with eating gluten free and paleo. Therefore, when it came time to celebrate her birthday this year, she selected The Cave Paleo Beastro (6104 104 Street) for a group dinner.

It’s a relatively new restaurant that just opened mid-summer late-fall 2018, so at the time of our visit, it’d been in business for a little over eight months. We had a large party of about twelve people and our reservation had been shifted from a later dining time to an earlier meal at around 5:30 PM.

Kirk and I were the first to arrive and made mention of the booking. The staff pointed out a long table that was set up in the middle of the space, so the two of us seated ourselves. However, after a few minutes, we were asked if we were too early for our seven o’clock dinner. Turns out they had misplaced an email confirming that our reservation had been altered. The good thing is that the restaurant wasn’t busy, so it’s not like they double booked another group in.

We were honestly hanging out at The Cave for probably close to an hour (waiting for one or two latecomers) before we finally ordered our food. Drinks among the table included a lot of raw and biodynamic wines, both by the glass ($9 to $12 each) and bottled ($50 to $82).

Vegetable Tempura

The only appetizer we tried was the Vegetable Tempura ($14) because our guest of honour was nice enough to share her order. It was one of the only things actually served warm the entire night. The mix of veggies included lightly battered and crisp broccolini, carrots, mushrooms, and yam. On the side was a gingery ponzu sauce for dipping. Overall, it was a pretty satisfying snack and all of us that sampled it seemed to enjoy it.

Yet, when it came to the main dishes, the wait was really long (I don’t think we ate until 7:30 PM). The Cave kitchen is open, so we could see that there were only one or two people working. I guarantee that they waited until pretty much everything was ready — one friend was served well after the rest — before bringing our meals out. That meant our food was probably sitting (in a fairly chilly venue) and that’s why, at best, each plate was lukewarm. Additionally, a few of my dining companions complained of small portion sizes, overcooked beef and duck (I still believe that my friends should have said something while we were there; the staff can’t fix things, if they don’t know about the issue), as well as a flavourless Scallop Crudo ($18).

Strip Loin

When it came to presentation though, I thought that the chefs did a nice job. The veggies were always used to provide a pop or contrast of colour. The fondant potato wedges on one of the Strip Loin ($42) plates alone was beautifully arranged in the shape of a flower. Despite those types of details, everyone I ate with couldn’t look past the shortcomings listed above.

I, on the other hand, thought it was a bit better compared to the group consensus (I rated the place a 6.5 out of 10). I only got a couple bites of Kirk’s Beef Rib ($32). While it wasn’t hot and more meat would have been nice, I found the beef to be succulent, well-seasoned, and tastily charred. Out of the whole dozen people at our table, I was the only person who ordered the Lamb ($29). I think I got the most bang for my buck because I was served three thick rounds of perfectly prepared roasted lamb atop rutabaga and seasonal veggies (squash and carrots). The lamb had zatar spice rubbed on the exterior, which slightly saturated the meat while still allowing the natural flavours to come through. Perhaps Kirk and I just lucked out with what we ordered at The Cave versus everyone else, but I thought the meal was decent other than the temperature of the dishes.

Dessert also seemed to be hit or miss at the table. The Lemon Betty ($10) was comprised of lemon curd, almond crumble and meringue layered in a jar. It was described as very tart and fishy as if those Omega-3 eggs had been used. Others who tasted the dessert didn’t seem to be able to pick out that particular flavour, but my friend was adamant that it was there. I’ll chalk it up to her really sensitive taste buds and the fact that she knows that Omega-3 eggs taste that way (I’ve never had them before).

Chocolate Brownie

Regardless, I can say with confidence that the restaurant makes a great Chocolate Brownie ($10), which actually came out sort of hot! It’s a shareable size, good for a couple, with that slightly chewy edge and soft middle. A light caramel sauce decorated the plate and a scoop of refreshing lemon gelato accompanied the rich chocolate to create a nice balance.

I’m not completely writing off The Cave Paleo Beastro based on this single experience. For all I know, returning for dinner as a duo might change things entirely. From what I could tell, on a Saturday night, this south Edmonton eatery wasn’t busy, and that’s probably part of their problem. The kitchen and the staff likely aren’t used to catering to larger groups during regular service. If they want to stick around and make a better impression in the future, that’s something they’ll have to improve upon.

I’d like for The Cave to be a place people want to hang their hat.

Edmonton Restaurant Review: River City Revival House

Taking Care of Brisket with CeeLo Green Beans

Having lived in Edmonton for my entire life, I’ve only ever been to the Starlite Room once, and that was probably already a decade ago, if not longer. Unsurprisingly, I was pretty much unaware of Brixx Bar & Grill, which used to occupy the basement space. Quite frankly, I wasn’t sure about the idea of setting foot into the building outside of the evening hours of a concert.

However, about a year ago now, it was announced that the underground venue had been transformed into a new restaurant and bar called River City Revival House. The menu, with dishes cleverly named after bands and artists, was created by Red Seal chef Felicia Winston. I was intrigued, but I didn’t make it there until this March when they participated in Downtown Dining Week (DTDW).

Sadly, my co-worked and I didn’t actually get to enjoy the DTDW menu. When we arrived at around one o’clock on a Wednesday afternoon, the place was packed and the people ahead of us were still waiting for seats. It was clear that the kitchen wasn’t prepared for the onslaught of customers and they weren’t properly staffed either.

Still determined to try it, I made plans to check it out in April. On this occasion, I phoned ahead to ask if reservations were necessary at lunch, and I was told that it’s typically not that busy, so it shouldn’t be a problem to just show up. Sure enough, my friend and I ended up being the only ones there. As we picked out a table, the server went to get us some menus.

Apparently, River City Revival House must have been busy the night before because they were out of a number of things (green bean salad, tomato soup, and yam cheesecake; the latter may have just been removed from the menu though) I had been hoping to eat.

Ultimately, my companion went with The Smokey Robinson Club ($18) and fries. I opted to try the B.bq B.urger K.ing ($16) with the Soupersuckers side — it includes a bowl of homemade soup and a half order of KoRn Bread.

The Smokey Robinson Club with Fries

I sampled a bite of the Smokey Robinson Club. This consisted of smoked chicken breast with roast garlic aioli, bacon, lettuce, and tomato on sourdough bread. The toppings were fresh, the bacon crisp, and the smokiness from the preparation of the meat had saturated well into the chicken and balanced with the roast garlic spread. The fries were also thick cut and blanched, so they were soft on the inside and perfectly browned on the outside.

B.bq B.urger K.ing

My B.bq B.urger K.ing burger was a little bit too well done on one side. Yet, overall, it was nicely cooked. The eight ounce beef patty was clearly made in-house and was pleasantly thick. With a good sear, it managed to hold most of the juices inside the meat. It was dressed with the same roast garlic aioli as the club sandwich, lettuce, tomato, caramelized onions, cheddar cheese, and ancho BBQ sauce. Everything was placed between a classic toasted bun. This turned out to be a super satisfying burger in terms of taste and texture.

My burger with the Beef Taco Soup and Jalapeno & Cheddar KoRn Bread

Since the kitchen was out of a lot of the things I had wanted to order, they were really good about making it up to me. Instead of getting the tomato soup, I ended up going ahead with their daily creation, which was a Beef Taco Soup. And, rather than a half order of their KoRn Bread, they gave me three slices of the jalapeno & cheddar version to snack on. Honestly, it was way more food than I should have had. But, I pretty much ate it all. The soup wasn’t as hot as I would have liked, yet it was incredibly hearty with plenty of flavour, cheese, and sour cream to give it a smooth and indulgent consistency. The jalapeno & cheddar KoRn Bread was just a tad crumbly while still moist enough to hold together with each bite. There was just a hint of heat to appease those who want some spice without being too overwhelming for those who aren’t fans of chili peppers.

We left River City Revival House having really enjoyed our meal. So, the next time I was making impromptu lunch plans with a different co-worker, I suggested we go there as well.

On this second visit, it was still far from busy. Yet, there were definitely more patrons than before. A few solo diners/drinkers were hanging out at the bar (there are outlets along the entire thing in case you want a place to work and relax) and a couple of other tables were occupied, too.

There was, again, just one staff member working the front of the house, so service was somewhat slow considering that there were at least five times as many people there as my previous drop-in. He was just as friendly though.

My friend chose the vegetarian Portis-Bello Burger ($14). Unfortunately, I can’t say much about it. All I know is that she said it was sort of difficult to bite it apart with her teeth since the portobello mushroom patty was whole, and she ended up cutting it up into bite size pieces with her utensils. Nevertheless, she said it was tasty. Based on the description, it’s quite similar to the burger I had the first time, minus the BBQ and aioli sauces. The cheddar was also switched for the mild and nutty Swiss cheese that likely played off the earthiness of the mushroom better.

Taking Care of Brisket sandwich

I stuck with the sandwich menu once more, selecting the Taking Care of Brisket ($15). This is a combo of smoked brisket finished in a Sea Change Brewing braise topped with ancho BBQ sauce, sauteed mushrooms, caramelized onions, and Swiss cheese on a brioche bun. It was decent. I felt that it could have used extra meat and more mushrooms. For added texture, a crunchy coleslaw would have been lovely as well.

CeeLo Green Bean salad

That day, they did have the CeeLo Green Bean salad available, so I upgraded my side ($2) to have that as a healthier alternative to fries. The portion size was way bigger than I expected. It seemed like a never ending bowl of fresh, crisp green beans. These were coated in a refreshing lemon mustard vinaigrette and tossed with cherry tomatoes, toasted almonds and feta cheese. A very simple recipe, but one that certainly hit the spot when it came to my craving for veggies.

When we paid our bills, the server gave both of us punch cards (disappointing that I didn’t get one when I dined the first time). For every nine sandwiches purchased at lunch, you’ll earn a tenth for free. That’s incentive to go back, for sure. Plus, they have happy hour specials Monday to Friday from 3pm to 7pm and all day Sundays.

Happy Hour at River City Revival House

I have to say, River City Revival House is much better than I ever expected it’d be. It’s also so close to work that it’s a great alternative to our usual haunts. My only wish is that they’d better staff the place for the times that it does get a bit busier. I’ve noticed that, due to the slower service, it has been difficult to make it back to the office within the hour we have for our break. Regardless, it’s clean, comfortable, and the food is good, so, no doubt, I’ll be returning.

Edmonton Restaurant Review: Kanu Cafe

My dinner consisted of Coconut Chai Latte, Creamy Mushroom Soup, and Spring Gnocchi.

With a menu inspired and conceptualized by plant-based American celebrity chef Matthew Kenney, Kanu (pronounced kuh noo’) Cafe opened in Edmonton this past fall. Taking over the space previously occupied by the short-lived Monument Coffee Bar on the southwest corner of Jasper Avenue and 108 Street (at the base of The Mayfair building), the interior has had a bit of a face lift. Otherwise, it’s fairly similar with its center counter and two walls of windows that offer plenty of natural light.

My friend and I had planned a catch up over dinner last month. When I arrived at around five o’clock that weeknight, it seemed that the reservation I had made on OpenTable was unnecessary. The place was so quiet. Less than a handful of tables were occupied and I wondered if it was always that way.

The service was good though. We were given info on their new happy hour specials (available Monday to Friday from 3pm to 6pm) and recent updates that had been made to the menu before we were left to make our decisions.

Our Coconut Chai Lattes

I contemplated ordering one of their signature cocktails, but it felt like more of a day for comfort food and beverages. In the end, both of us opted to try out the Coconut Chai Latte ($5.75). It arrived piping hot in a decently sized mug. A pretty plant-themed dusting of cinnamon decorated the foam. The tea had a lovely flavour that was well-spiced, a little creamy, and the coconut was actually quite prominent. It’s a bit expensive, but, honestly, most places are charging at least five bucks for a latte nowadays.

Creamy Mushroom Soup

For my supper, I chose to go with two smaller dishes. The first was the Creamy Mushroom Soup ($6.50). This was made with coconut cream, mixed mushrooms, wild rice, local herbs, and toasted kombu (kelp) oil, so it was both gluten and nut free. I’m a sucker when it comes to mushroom soup, as long as it’s actually thick and smooth. There’s nothing worse than a watery concoction. No need to worry about that here though. Kanu Cafe did a great job with their recipe. Although it wasn’t really hot enough, the base was pleasantly creamy. There were also plenty of mushroom varietals to provide a satisfying chew and ample texture. It probably could have stood as a light meal on its own.

Spring Gnocchi

My second plate was the shareable Spring Gnocchi ($13.25), which had just been added to the menu. While the dish cooled quite quickly, the overall taste was superb. The crispy yet pillowy pieces of potato pasta were served with peas, pea tendrils, pistachio, spinach and nettle cream, and sunflower Parmesan. It was deliciously savoury and, at the same time, a little bit earthy with the fresh greens shining through on the palate.

Key Lime Pie

As I’ve come to learn with my friend, she’d much rather eat dessert than anything else when dinnertime hits. This particular night was no different. In this instance, she picked the Key Lime Pie ($13.75) and snacked on it throughout our visit. No doubt about it, this raw, gluten free Kanu Cafe treat was beautiful to look at. The presentation was spot on with it’s deep green colour contrasted with what I believe were dried red flower petals, chunks of almond ginger crumble and citrus glass. To say the least, it was an interesting dessert. I didn’t have a chance to sample the crumble or citrus myself, but I had a couple of bites of the key lime filling (made with avocado) topped by lime gel with the pecan and coconut crust. I found the filling to be way too pudding-like as if it didn’t have the time it needed to be properly set. It also didn’t have enough of a lime flavour and it was rather grassy. Lastly, for the price, it was quite a petite portion. I suggest that the kitchen consider making these into smaller two-bite desserts at a lower cost to justify the existence of this dessert.

Coconut Cream Pie

In contrast, my serving of the raw and gluten free Coconut Cream Pie ($14) was huge. It was about the same width as the Key Lime Pie, but probably three times taller. The creaminess and density of the filling was perfect, too. The only downfall was a too thick macadamia crust along the edge. That, and, after a point, the coconut flavour got a little lost behind the more distinguished taste of banana.

For the most part, I enjoyed my meal at Kanu Cafe. I definitely think that the restaurant does a good job of making people forget that they’re eating a meal devoid of meat since the dishes are still rather gratifying. However, it’s not often that I walk into an eatery and find myself paying more for a dessert than for the rest of my food. Perhaps more work goes into making the desserts than I realize, but it’s an odd thing to see, especially when more restaurants cap the cost to around $10. That’s something that I think they should address. Regardless, I felt that Kanu Cafe offered a number of options within a reasonable price range alongside educated customer service in a comfortable atmosphere, and that may just do the trick in bringing this usually carnivorous girl back.