Edmonton Restaurant Review: KB & Co

Coconut Oatmeal Cookie Sandwich with a Vegan Cream Cheese Filling

KB & Co, found on the main floor of the Fox Tower building on 104 Street, is relatively new. I’d heard about their health-conscious menu through word-of-mouth recommendations from friends; their smoothies and smoothie bowls often coming up as items to try.

After some delay, I made a point of planning a recent lunch date at the eatery. It’s strictly a fast-casual business with the counter set up for orders to be placed at one end and picked up on the other side. Once items are collected, the take-away packages can be carried out. Or, there’s also the option of eating in-house at one of several tables inside the space or outside on the sidewalk patio. Either way, the food is provided in disposable packaging without the choice of reusable plates or cutlery. I thought that it was interesting to see that a business that prides itself on the idea of wellness and sustainability would decide to use takeout only containers and bags, even if some of it is eco-friendly.

That aside, I was there to try the food. As much as I wanted to sample a smoothie bowl, I felt as if something less liquid-based would be more appropriate for lunch. Since I had perused the menu beforehand, my mind was already made up. I quickly paid for my Tahini Beet Wrap and tacked on one of the Coconut Oatmeal Cookie Sandwiches for dessert.

Sweet Green Smoothie and Coconut BLT

While I waited for the staff to assemble my meal, I joined my friend at one of the tables. She had already received her Coconut BLT and Sweet Green Smoothie. One close look at the menu and it’s easy to see that it’s strictly plant-based; they’ve committed themselves to using organic and local ingredients to create items free of meat, dairy, egg and soy products.

My girlfriend enjoyed her smoothie of spinach, parsley, pineapple, apple, banana, dates and almond milk. I didn’t try it, so the most I can say is that the mix of ingredients sounded well-balanced in terms of greens to fruits. Additionally, her Coconut BLT was stacked high with smoked coconut bacon, spinach, tomato, avocado, date jam, mayo and hemp seed pesto (she had the red onions omitted). Although I didn’t have any of it either, there seemed to be an overall lack of “bacon.” Still, I’d be willing to give it a shot next time I’m there.

Tahini Beet Wrap

I’m sort of on the fence about my Tahini Beet Wrap. It’s built with a flax wrap base, which is filled with mixed greens, quinoa, beets, carrots, apples, cranberries, pumpkin seeds, hemp seeds and tahini-lemon dressing. All of the components are things I like and everything was fresh. Yet, a large portion of it came across as kind of bland. It was also somewhat difficult to eat as the quinoa tumbled out with every bite I took. The best part of the wrap was towards the bottom of each half. That’s where I found most of the dried cranberries and the tahini-lemon dressing. When those two elements were present, the wrap shone. On a side note, the greens (there’s also the option of chips) that came with the wrap were stellar. It’s a simple kale salad with a zesty dressing and it was really delicious.

The Strawberry Nanaimo Bar all bagged to go.

Before we left, my friend picked up a small Strawberry Nanaimo Bar to go. She texted me later to tell me it was yummy, but rich. Back at the office, I snacked on my Coconut Oatmeal Cookie Sandwich throughout the afternoon. The texture was lighter than I expected and not as dense as some oatmeal cookies can be. Albeit, it was slightly crumbly. The vegan cream cheese middle was to die for though. I don’t know how they emulated the flavour of cream cheese frosting without real cream cheese. Whatever they did, it worked.

Honestly, I was expecting KB & Co to be better. I had heard so many good things. My biggest issue is the price. The two items I purchased came to about $19. My friend paid about $27 for her trio. I think that for a place that doesn’t provide much added service, the cost does appear to be a tad high.

Nonetheless, I won’t be deterred by that alone. KB & Co is a promising business. It’s catering to a specific clientele whose needs aren’t always met at other restaurants. Even though I’m lucky enough to be able to eat what I want, I appreciate that there’s an alternative out there to help even out the scales when required.

Edmonton Restaurant Review: ‘Ono Poke Co.

The traditional ‘Ono Poke bowl.

As a food lover, it has been fantastic to see new restaurants popping up all over Edmonton. Within the last month, there have been about a handful of new establishments gracing our streets, including Ono Poke Co., which celebrates their grand opening today.

Located north of Jasper Avenue on 104 Street, the spacious shop will be open six days a week to serve guests. Although Ono Poke Co. is not the first to introduce the beloved Hawaiian dish of poke (raw fish salad) to Edmontonians, Executive Chef Lawrence Hui has taken a very different approach with his offerings.

Initial plans for Lawrence’s fast-casual restaurant were similar to Splash Poke‘s Build-Your-Own-Bowl concept. Yet, after an eye-opening trip to Maui at the beginning of May, Lawrence decided to focus on a chef-driven menu instead.

Chef Tom Muromoto imparting his wisdom on Chef Lawrence Hui. Photo by Liv Vors.

During Lawrence’s trip to the island, he stayed at the Ka’anapali Beach Hotel where their executive chef, Tom Muromoto, took Lawrence under his wing. In addition to teaching the history of poke and the best techniques to make it, Chef Muramoto also took Lawrence out surfing.

As Lawrence toured Maui, he also met with Chef Charlie Owen of Hula Grill Ka’anapali, Chef Jesse Anacleto of Roy’s Ka’anapali (named after Chef Roy Yamaguchi, the great pioneer and champion of Hawaiian cuisine) and Chef Ikaika Manaku of Mauka Makai at the Westin Nanea. Through and through, the hospitality of the island’s chefs shone. Each one gladly shared their version of “traditional” poke along with some modern takes that used different proteins such as beef, scallops, shrimp and beets.

It was through this educational experience that Lawrence came to fully understand the fusion of flavours in Hawaiian food. A combination of Filipino, Portuguese, Puerto Rican, Chinese, Korean and Japanese tastes and traditions can be deciphered and it’s that willingness to blend them all together that makes their dishes so unique.

As soon as Lawrence returned home, he scrapped his original idea and menu. Starting from scratch, he came up with a succinct list of items: ‘Ono Poke, The G.G., The Twitch in Tuna, Uncle Tom’s Surf Poke (inspired by and named after Chef Tom Muromoto), Prairie Luau and the vegan and gluten free Beet the Poke.

Crafting the samples of poke during our pre-opening event.

I had the opportunity to try a few of their dishes at a pre-opening event earlier this week and I was definitely impressed. What I loved most was how large and fresh the cubes of fish were. They were marinated to enhance the flavour rather than mask the taste of the seafood, which is so important when it comes to poke.

The ‘Ono (‘Ono means “delicious” and ono means “fish) Poke bowl is their most traditional offering. It utilizes Ahi tuna ─ yellowfin tuna that swims in warmer waters and is pinker in colour ─ with shoyu sauce, sesame oil, ginger, seaweed, white onion, macadamia nuts, Hawaiian salt, sea asparagus, green onion and their Asian slaw (red cabbage, daikon carrot and cilantro). Admittedly, I’m not a big fan of cilantro, but I felt that all the flavours and textures were there. As Lawrence said, it was imperative to ensure that there were layers to the bowls; each one needed to finish with some sort of crunch and had to have excellent palate profiles.

Uncle Tom’s Surf Poke

Uncle Tom’s Surf Poke was my personal favourite. This brought a creamier consistency to the tuna with the use of a spicy tobiko aioli instead of the shoyu sauce. White onion, cucumber, edamame beans, green onion, micro greens, sea asparagus and wasabi crab chips gave it several punches of colour and just a slight amount of pungency. It’s also the only selection on the menu that didn’t include cilantro in it. However, on a second visit, it was made with the herb sprinkled on top, so I’d definitely suggest letting the staff know to exclude any cilantro if there’s an aversion to the taste. In any case, the Surf Poke was a less salty offering and it felt pretty refreshing.

Prairie Luau

Of the three that I sampled, I’d say that the Prairie Luau fell in the middle for me. Rather than a protein of fish, it came with gochujang (red chili paste) marinated braised pork, gochujang vinaigrette, Chinese black fungus mushroom, cucumber, white onion, green onion, house-made kimchi (contains shrimp), chili oil and cilantro. It was certainly the spiciest option, but not in a way that scorched your taste buds. On the contrary, the pork was so succulent and the kimchi was fermented to bring out that balance of heat and acidity.

All of the bowls can be customized with a base of either short grain Japanese rice, salad greens or quinoa. Once the bowl is made and collected, I’d also recommend splashing some of their Hawaiian Chili Water into the mix as it adds a whole new dynamic to the dish.

The menu boards at ‘Ono Poke Co.

Even though the prices seem a tad high ($11.95 to $14.95 for a regular size bowl), the quality of the ingredients speak for themselves. Everything is prepared fresh daily and, if it can be made in-house, it is. Apart from the fully prepared bowls, there will even be containers of kimchi, shoyu japchae (sweet potato noodles and veggies) and fresh marinade poke, bags of house-made taro chips, and bottles of Hawaiian Chili Water for sale, so a feast can be laid out at home.

In a way, this spread of one of Hawaii’s most popular foods across the Pacific Ocean shows just how dynamic a place Edmonton is. If we can’t go to Hawaii, why not have the chance to familiarize ourselves with that State’s cuisines and culture right in our own back yard? I’m thankful that Ono Poke Co. is bringing us this authentic poke experience.

For Hawaiian’s, it’s typical to end the work day with some beer, snacks and poke. In fact, there are dozens of varieties of poke available (even in liquor stores). While the menu at Ono Poke Co. is a small one, Chef Lawrence and his team are doing their absolute best to pay tribute to their Hawaiian mentors. By providing the most genuine poke possible, I imagine that they’ve made all those Maui chefs proud.

Sou Chef Matt with Executive Chef Lawrence

Edmonton Restaurant Review: Splash Poke

The staff member who completed assembly of my bowl.

Last night, Edmonton’s first Hawaiian-inspired poke (pronounced poh-keh) shop opened its doors to the public with a crowd that snaked down the block and around the corner. Splash Poke, located south of Jasper Avenue on 109 Street, is a fast-casual spot to pick up a healthy, quick and customizable meal. Like Blaze Pizza or Amore Pasta, there are a few preset options to choose from, but at the core, it’s very much a build-your-own dish mentality.

I was lucky enough to be invited to the media and blogger preview lunch yesterday afternoon and doubly fortunate to work close enough to make it there during the two hour time frame. When I stepped into the store, I noticed how bright and modern it was. The tropical colour scheme of coral, turquoise and white runs throughout and makes for a cheerful space. It’s not the largest venue though. There are only about five tables and 14 seats total in the whole restaurant, but it feels spacious and laid out in a way that is still comfortable even if the line inside the establishment grows.

Looking at the menu, I had a tough time trying to decide on what to order. Creating my own bowl sounded great, but I really wanted to sample everything. In the end, I decided to go for The Works, one of the Splash Favourites. This includes cubes of salmon and tuna, shoyu sauce, all available mix-ins, toppings (except avocado at a cost of $1.50), garnishes and both the Splash and Sriracha aiolis. The only thing I asked to have omitted was the cilantro.

Knowing that there’s a need to avoid any contamination with the food, I understood why there was a glass barrier built between the prep station and the customers, but it did seem a tad too tall. Sure, I could see everything they were doing, yet it felt like it was more difficult to talk to the staff as they were assembling the bowls. Also, despite there being three people prepping the food, it seemed to take a bit of time. This could be a slight detriment to patrons if they’re expecting to be in and out, especially if they’re seeking something quick during a short break in their workday. Hopefully, with practice, the staff will be able to speed things up. And, they’ll likely have more premade bowls available for pick up in the cooler once they’re operating on a regular schedule.

The Works, a Splash Favourite.

Going back to my bowl, it was beautifully put together with layers upon layers of ingredients and flavours. However, my initial thought was that it was a tad too salty. I think the crab mix and the shoyu – a soy sauce made of fermented soy bean and wheat – were the main culprits. Next time, I’ll definitely ask that they lighten up on the shoyu. For my base, I had also selected the vermicelli noodles. Although they were the perfect consistency and refrained from being sticky, they didn’t do as good a job of soaking up extra sauce. Rice may prove to be the better bet and also be more filling. On the plus side, I loved that every bite brought a different flavour to my palate. With everything from seaweed salad to corn and panko to jalapenos merged into one dish, there was so much going on with regards to taste and texture that I never knew exactly what to expect as I continued to eat. Most importantly, the fish was exceptionally fresh as well.

Honestly, I’m not sure if I’d opt for The Works bowl again. Yes, it was a great way to try it all in one go. But, ultimately, I now know that there are flavours I preferred. If anything, it’s likely that The Tropical bowl would fit the bill for me with salmon, tuna, scallop, pineapple and mango. I found that the fruit paired really well with the raw fish and was wonderfully refreshing; the sweet natural juices actually helped to balance out any spiciness or saltiness in the sauces.

Personally, I think that Splash Poke would be a good alternative to some of the other nearby dining options. While some may argue that the increase in cost between protein portions is a lot – 1 scoop of protein is $9.95, 2 scoops for $13.95 and 3 scoops for $15.95 – I’d say that it’s pretty reasonable considering the type of meat. If one were to go to a sushi restaurant for sashimi, one piece can work out to almost $2 on average. From what I saw, at least during the preview lunch, the portions were generous here, so it seems with merit for the fish and scallop. The chicken and tofu are another story though.

Before leaving, I spoke with the owner, Angela Wong, to clarify the prices of the Splash Favourites, too. Those bowls are all made with two scoops of protein and, therefore, they do come in at $13.95. When I left I was full and satisfied, so the cost would have been justified by me. In fact, it’s not dissimilar to places like The Chopped Leaf where people are willing to shell out money for food there. Except, I truly believe that what I’m getting at Splash Poke is an elevated product at a comparable price point.

All-in-all, Splash Poke is on the right track. For the shop, it will come down to the quality of service and their ability to keep things as fresh as possible. As long as they deliver on both of those fronts, they’re sure to win over the lunchtime crowd and Edmonton’s downtown dwellers and visitors. Judging by the turnout yesterday evening, it seems that they may have already done so.

Visit Splash Poke when you have a chance!