Edmonton Restaurant Review: KB & Co

Coconut Oatmeal Cookie Sandwich with a Vegan Cream Cheese Filling

KB & Co, found on the main floor of the Fox Tower building on 104 Street, is relatively new. I’d heard about their health-conscious menu through word-of-mouth recommendations from friends; their smoothies and smoothie bowls often coming up as items to try.

After some delay, I made a point of planning a recent lunch date at the eatery. It’s strictly a fast-casual business with the counter set up for orders to be placed at one end and picked up on the other side. Once items are collected, the take-away packages can be carried out. Or, there’s also the option of eating in-house at one of several tables inside the space or outside on the sidewalk patio. Either way, the food is provided in disposable packaging without the choice of reusable plates or cutlery. I thought that it was interesting to see that a business that prides itself on the idea of wellness and sustainability would decide to use takeout only containers and bags, even if some of it is eco-friendly.

That aside, I was there to try the food. As much as I wanted to sample a smoothie bowl, I felt as if something less liquid-based would be more appropriate for lunch. Since I had perused the menu beforehand, my mind was already made up. I quickly paid for my Tahini Beet Wrap and tacked on one of the Coconut Oatmeal Cookie Sandwiches for dessert.

Sweet Green Smoothie and Coconut BLT

While I waited for the staff to assemble my meal, I joined my friend at one of the tables. She had already received her Coconut BLT and Sweet Green Smoothie. One close look at the menu and it’s easy to see that it’s strictly plant-based; they’ve committed themselves to using organic and local ingredients to create items free of meat, dairy, egg and soy products.

My girlfriend enjoyed her smoothie of spinach, parsley, pineapple, apple, banana, dates and almond milk. I didn’t try it, so the most I can say is that the mix of ingredients sounded well-balanced in terms of greens to fruits. Additionally, her Coconut BLT was stacked high with smoked coconut bacon, spinach, tomato, avocado, date jam, mayo and hemp seed pesto (she had the red onions omitted). Although I didn’t have any of it either, there seemed to be an overall lack of “bacon.” Still, I’d be willing to give it a shot next time I’m there.

Tahini Beet Wrap

I’m sort of on the fence about my Tahini Beet Wrap. It’s built with a flax wrap base, which is filled with mixed greens, quinoa, beets, carrots, apples, cranberries, pumpkin seeds, hemp seeds and tahini-lemon dressing. All of the components are things I like and everything was fresh. Yet, a large portion of it came across as kind of bland. It was also somewhat difficult to eat as the quinoa tumbled out with every bite I took. The best part of the wrap was towards the bottom of each half. That’s where I found most of the dried cranberries and the tahini-lemon dressing. When those two elements were present, the wrap shone. On a side note, the greens (there’s also the option of chips) that came with the wrap were stellar. It’s a simple kale salad with a zesty dressing and it was really delicious.

The Strawberry Nanaimo Bar all bagged to go.

Before we left, my friend picked up a small Strawberry Nanaimo Bar to go. She texted me later to tell me it was yummy, but rich. Back at the office, I snacked on my Coconut Oatmeal Cookie Sandwich throughout the afternoon. The texture was lighter than I expected and not as dense as some oatmeal cookies can be. Albeit, it was slightly crumbly. The vegan cream cheese middle was to die for though. I don’t know how they emulated the flavour of cream cheese frosting without real cream cheese. Whatever they did, it worked.

Honestly, I was expecting KB & Co to be better. I had heard so many good things. My biggest issue is the price. The two items I purchased came to about $19. My friend paid about $27 for her trio. I think that for a place that doesn’t provide much added service, the cost does appear to be a tad high.

Nonetheless, I won’t be deterred by that alone. KB & Co is a promising business. It’s catering to a specific clientele whose needs aren’t always met at other restaurants. Even though I’m lucky enough to be able to eat what I want, I appreciate that there’s an alternative out there to help even out the scales when required.

Edmonton Restaurant Review: Rocky Mountain Icehouse

One of the walls when you enter the restaurant.

One of the walls when you enter the restaurant.

Housed in the Jasper Block, built in 1909, and located on 105 Street and Jasper Avenue, Rocky Mountain Icehouse took the place of what used to be Fantasia Noodle House before that restaurant had to move in order to accommodate building renovations. Having ventured out on a walk during our coffee break on a sunny summer day, my co-workers and I stumbled upon the new eatery, and I made note that I would have to go back another time.

In September, on a particularly gorgeous afternoon, I grabbed a friend for lunch and the two of us started wandering with no idea of where to go until the memory of Rocky Mountain Icehouse popped into my head. They have a small sidewalk patio situated just outside the doors, but we opted to sit inside by the front windows, so we’d get the sunshine as well as some air conditioning. I have to admit, I was a little skeptical of the establishment. For the longest time they didn’t even have a working website despite having been open for a couple of months (rest assured, they have one now and it’s quite nice), so it didn’t seem like the owners were all that organized. Regardless, I was willing to give it a try.

The space is quite a bit larger than I expected. There’s even a large, private room called The Ski Lodge that can be used for smaller events or functions of up to 90 people. We were there for a later lunch, so I shouldn’t have been too surprised to see that only a few other tables were occupied. There was only one server on staff who indicated that we could seat ourselves wherever we wanted. She dropped off a couple of menus at our table and let us mull over the options. It’s a fairly succinct list of appetizers, soups, salads, sandwiches, dips, mains and dessert.

The two of us opted to share an order of the Cajun Chicken Three Cheese Dip to start. My friend decided on a bowl of the Southern Gumbo as her entree and I went with the Crab Cakes.

A plate of dip and warm pita bread arrived soon after we ordered. My first thought was that it tasted delicious, my second was that it wasn’t very spicy and my third was that I was impressed with how they managed to get something that was supposed to have chicken in it to such a smooth consistency. That’s when I thought I should check the photo I took of the menu, and we realized that we were given the wrong dip. Instead of the one we chose, our server brought us the Cream Cheese Tapenade – a blend of olives and cream cheese with a hint of spinach. Honestly, I was surprised at how much I was enjoying that dip before we figured out their mistake. I usually dislike olives with a passion (olive oil doesn’t count though), but I could barely taste them in this dip. I would have eaten the whole thing, but it wasn’t what we had wanted, so as soon as our server came back, I let her know, and she took it back to the kitchen and had a batch of the Cajun Chicken dip whipped up for us. Our second go round with dip was also tasty. This time, it was much chunkier with pieces of chicken breast, peppers, onions and jalapeno coming together with the cheese to pleasantly top off our soft slices of pita. Between the two dips, I’m not sure which I’d be more likely to eat again. I might actually be leaning more towards the tapenade, which is a slightly lighter dip. The cajun chicken dip can almost pass for a meal with the meat, cheese, veggies and starch…almost.

Southern Gumbo

Southern Gumbo

Unfortunately, I did not sample the Southern Gumbo as my friend was battling a cold, but she was raving about it. The portion size looked quite large and was filled with chicken, chorizo sausage, peppers, onions, corn and rice. In particular, the sausage looked like it was housemade because, rather than the sliced cylinders of sausage often found in dishes, it was more irregular in shape, which made my friend think it wasn’t pre-prepared. If that truly is the case, I would be impressed.

My order of crab cakes with aioli.

My order of crab cakes with aioli.

My crab cakes were fairly run-of-the-mill. However, it’s not to say there was anything wrong with them. On the contrary, they were what I expected. Nicely breaded and crisp on the outside, there was a good crunch to them that gave way to a mixture of crab claw meat, boursin, feta and cream cheese. The crab cakes were then drizzled with roast tomato and garlic aioli, which helped to finish off the flavour profile of the dish. Come to think of it, I really should have squeezed some lemon juice on them to give it a better balance. I’m not sure why I didn’t do that.

In any case, I did enjoy our meal there. It’s a great space with a welcoming atmosphere that, at least during a late lunch hour, is a quiet place to sit and chat. The food is sort of what you can find in any general pub, but they do an okay job with it (other reviews I’ve read have been mixed as well), and I hope that with time, as the restaurant builds on its identity, that it’ll continue to improve.