Cooking at Home: Eggplant Stuffed Bell Pepper

Dinner is served!

Dinner is served!

Continuing with the cooking journey I started late last month, I had every intention of picking a new recipe to try sometime in March. But, I already had a fridge full of new groceries and I wasn’t too keen on having to pick up specific ingredients from the store, so I decided to forgo any form of instruction and I opted to do my own thing.

Really feeling the need to detox (I use this word lightly), my kitchen was stocked with eggplant, asparagus, zucchini, grape tomatoes, sweet bell peppers, tomatoes on the vine, avocados and salad mix. When it comes down to it, I’m all about keeping things simple, and when food is involved, I’ve learned that less is often better. As I wrapped my head around the items I had at my disposal, I realized that I should try making stuffed peppers. It’s something that always looks so tasty, healthy and relatively easy, so I figured it would be a piece of cake.

I decided that my basic ingredients would include one large bell pepper (I went with an orange one, so it was sweeter), eggplant, tomatoes on the vine, jalapeno cheese, Uncle Ben’s Bistro Express quinoa & brown rice with garlic flavour – I will often cut corners by going this route to save myself time – and a bit of garlic olive oil.

I’d say this took about 15 minutes to prep and about 25 to 30 minutes baking in the oven at 200 C (392 F). The cheese had melted through giving the stuffed pepper some kick, the eggplant had softened to a nice texture without becoming a squishy mess, the diced tomatoes added acidity, and the quinoa & brown rice with the garlic flavour made it a satisfyingly savoury dish.

Here’s the recipe:

Eggplant Stuffed Bell Pepper
1 Serving
15 min. prep
25 to 30 min. cooking time

1 large bell pepper (any colour)
1/3 of an eggplant
1 small tomato on the vine
1/2 package of Uncle Ben’s Bistro Express or bowl of rice
8 small slices of jalapeno cheese
1 tbsp Garlic olive oil

1) Cover a pan with tin foil and set aside.
2) Preheat your oven to 200 C.
3) Wash your pepper. Slice the top off and scoop out the seeds.
4) Take your eggplant and cut into half inch cubes.
5) Dice your tomato.
6) Warm the package of Uncle Ben’s in the microwave.
7) In a bowl, mix the cubes of eggplant and diced tomato together. Stir in a tablespoon of olive oil until the veggies are coated.
8) Add a portion of the rice to the bowl. Mix well.
9) Put your pepper on the pan and start filling it with layers of cheese and veggie/rice mixture. Alternate between the two until the pepper is full.
10) Once the oven is ready, place the pan on the middle rack.
11) Let cook for 25 to 30 minutes.

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This is an excellent recipe when you’re cooking for just yourself. Or, easily modify the portions and you’ll find that you can serve this to your guests next time they drop by for dinner. Enjoy!

Edmonton Restaurant Review: Café Caribé

I found out about Café Caribé when I received an e-mail notification from Groupon about new food and drink deals in the city. Having never heard of the restaurant before, I decided to Google them to find out more about it and where they are located. As it turns out, they took over the old Crepe Symphony space on Rice Howard Way (right next door to Tres Carnales) in the downtown core of Edmonton. A little bit sad to hear that my crepe destination of choice was no longer in business, but also excited at the prospect of trying something new, I immediately purchased a voucher.

Prior to renovations! The couches are still there, but the wallpaper is gone. I hope the table lamps are still there though.

Prior to renovations! The couches are still there, but the wallpaper is gone. I hope the table lamps are still there though.

Specializing in Caribbean cuisine, I thought my friend might be interested in joining me, so the two of us made arrangements to meet there for lunch during a work day. We arrived shortly before one o’clock and it was almost empty save for one table. At the time, the look of the restaurant hadn’t been altered much – the same coloured walls, counter, tables and chairs were being used as with the location’s previous incarnation as Crepe Symphony. The main differences included a graffiti wall with Café Caribé scrawled across almost the entire span, a baroque style black and white wallpaper on the adjacent side against which sat an antique style couch in a lounge-type space and a large banner with an owl graphic on it hanging on the wall by the bar. These slight changes made the place feel a little more unique, not so cookie cutter. However, I just saw on their website that they have undergone even further renovations to give the space a vibe that better matches the food as well as a bar that provides extra seating.

They have taken out the dessert case and have built a full L-shaped bar on that side now.

They have taken out the dessert case and have built a full L-shaped bar on that side now.

A singer/guitarist had also set up in the corner and was providing entertainment by performing pop covers throughout the hour, which was a surprising touch that made it seem like a special outing. I almost thought I was somewhere in Europe with the relaxed atmosphere that it provided.

Although I was greeted upon walking into the restaurant by Hayley, the owner’s daughter, who will bring menus to you, it’s essentially a self-seating establishment, so we decided to sit at a table next to the lounge area. The tables were adorned with large mason jars that had small twinkle lights inside to add a bit of whimsy to the surroundings. Juni, the Chef/Owner, came by to say hello and let us know that everything was made to order. She seemed very sweet and was happy that we were there to sample her food.

An order of the crab cakes to start.

An order of the crab cakes to start.

The two of us ended up ordering the crab cake appetizer to share. The dish came to the table with two pan seared crab cake patties sitting on a bed of spinach and topped with fresh mango slices and mango chow. We both enjoyed the combination of the fruit with the spice of the cakes. For our mains, we each went with a roti dish – chicken for me, channa and aloo for my friend. Opting to go with the vegetarian dish, my friend liked the curry chick peas and potato that filled her plate. My folded piece of house-made roti was stuffed with large chunks of chicken and potato that were cooked in a Trinidadian curry. I thought the flavours were great and I almost struggled to finish everything because I was getting too full. The roti entrees came with sides of greens and more mango chow as well.

My plate of chicken roti with salad.

My plate of chicken roti with salad.

The restaurant seemed rather quiet when we were there with only a few patrons dining in, but the food is good and you’re given decently sized portions (I certainly didn’t leave hungry). What I liked most is that they are an independent business that is family owned and operated. Those I came across that day were friendly and open to chatting, so I hope that business picks up for them. I wish Café Caribé the best of luck!

Edmonton Restaurant Review: The Harvest Room

My mother joined me downtown at the Fairmont Hotel Macdonald for lunch last week. I was armed with an Opentable reservation and a Groupon (a fantastic opportunity to try restaurants that you may not have thought of before or might not usually be able to afford) for the Harvest Room.

Housed inside the almost 100-year-old hotel (it opened in July of 1915) since 1991, the restaurant continues the chateau-style look with dark woods, distinctly patterned carpets and armchairs, light walls, vaulted ceilings and stained glass windows. Perhaps it may be seen as a little dated, but, essentially, it fits with the overall ambiance of the establishment. The room exudes an air of class and elegance, making it seem a little fancier. Yet, it’s not so stuffy that one would feel uncomfortable. Like the history of the building, which was seen as the epitome of high-class back in its day, it should be thought of as a place that warrants you putting a bit of effort into your dress (not ball gown or cocktail dress fancy, but at least business casual).

The bright Harvest Room with a view of the open kitchen.

The bright Harvest Room with a view of the open kitchen.

What I love most about the space is the large windows that brighten the space up with sunshine during the lunch hour. Come summertime, I expect that the double doors will open up to invite patrons out onto the patio, which overlooks the river valley. I have been out on the adjoining patio while having lunch and drinks with friends at the Confederation Lounge and it’s wonderful to be able to soak up the rays with good company and fantastic views.

On this particular occasion, my voucher allowed both of us to dine on the executive lunch buffet for $14 per person (usually double the cost). This included the daily soup, three cold salads with various toppings and dressings, a variety of cold cuts, a choice of four different sandwiches and wraps, a hot dish, and dessert. While it’s not an extensive selection, it was certainly more than enough for our meal, and the choices were all meant to be healthy, which I can appreciate. They also at least attempt to have some vegetarian options available. And, from other reviews I’ve read, they are quite accommodating – a diner who was allergic to an ingredient in the hot dish provided was made pasta to order instead.

A plate with smoked salmon wraps, lamb osso bucco and salad.

A plate with smoked salmon wraps, lamb osso buco and salad.

I have had the opportunity to eat there a few times now, and I have to say that the service received is always excellent. The servers are polite, water is refilled diligently, emptied plates are cleared away quickly and we’re checked on periodically to make sure the meal is going well. This is likely one of the reasons why the Harvest Room has an 86% rating on Urbanspoon, besides the food.

Voted to No. 4 on The Tomato‘s 2013 list of 100 best eats and drinks in Edmonton, Alberta – pushed off in 2014 by a hearty dose of newcomers to the city’s burgeoning food scene – because of their Dungeness crab cakes, I would say that, even with the simplicity of some of the buffet choices, the quality of the food is still there, and it is a good indication of what the food on their regular menu is like.

The chicken and rice soup was steaming hot (my mom loved it for that reason alone), the lettuce and greens provided for the salad were fresh, the Caesar dressing was house made, the smoked salmon wraps were delicious (sometimes instead of cold cut meats, they put out a plate of smoked salmon – amazing!), they did not skimp on the meat in the roast beef sandwiches, the veggie sandwiches were filled to the brim with roasted Portobello mushrooms, eggplant and red peppers, the hot dish – lamb osso buco – didn’t wow us, but the lamb was cooked very nicely, and the dessert of warm bread pudding – like a combination of banana bread and carrot cake (literally two of my go to sweets) with raspberries and caramel sauce – was my favourite.

Warm bread pudding with caramel sauce drizzled on top for dessert.

Warm bread pudding with caramel sauce drizzled on top for dessert.

Know that, should you go for the buffet, the items change on a daily basis, so, if you’re hoping to eat the same thing as you did on a previous visit, you may be out of luck. I’m not sure what will be in store for me the next time I make my way to the Harvest Room for lunch, but I am certain that it will be an enjoyable and fairly light meal.

As we walked out of the restaurant, I turned back to take a look at their regular menu. Throughout our lunch I couldn’t help but notice the “couple” across from us on what seemed like a first date. They each ordered an appetizer, entrée and dessert, and I wondered how much the guy had spent on their feast. After perusing the menu, I made note that an entrée alone was around $30 to $40, so I imagine he paid a hefty price to make a good impression (good luck to him!).

The 2013 lunch menu pulled off of the Harvest Room website.

The 2013 lunch menu pulled off of the Harvest Room website.

Would I go back to the Harvest Room regularly? Probably not. But, I do like it every time I go, and will most definitely be back once more. As long as the Hotel Macdonald sticks around, I think the Harvest room will as well. The city deserves to maintain some of the historical significance of what our downtown used to be like and, conceivably, what it can be again in the future. Maybe not in the sense of the classical refinement, but, more along the lines of the caliber of excellence that the Fairmont has strived to bring to Edmonton in the last century.

The Harvest Room is open Monday to Friday for lunch. They are also open seven days a week (including statutory holidays) for breakfast and dinner. On Saturday and Sunday only, they serve Royal Tea and provide a tour of the hotel.