Being Alone Does Not Mean Being Lonely

A reflective selfie taken on a trip to Toronto.

A reflective selfie taken on a trip to Toronto.

I’m very aware that my writings have become very food-centric these past several months. Chalk it up to having a goal to try as many top 100 Edmonton restaurants as possible and sticking to it, which I’ll have you know is actually a difficult thing for me. To my friends, it may look like I tend to have my ducks in a row, but, more often than not, I find myself procrastinating. The fact that I started on a journey, so to speak, and have managed to continue with it this long is a feat. I talk as if I’ve never accomplished anything in my life, but that is not true. I saw through finishing my undergrad and masters programs, things I can be proud of, but I’m sorry to say that I’ll probably never have a musical career because I gave up playing the guitar after two years of lessons.

That intro is a convoluted way of saying that I’m amazed I’ve run a marathon with this whole blogging thing thus far, and while I love eating and writing about my food adventures, that is not the only topic I want to discuss on my site. The name of my blog was a thoughtful combination of the things I really enjoy in life, and my articles or stories have evolved to incorporate happenings or interests that have come up along the way. I want to get back to making this a more well-rounded conversation, one that isn’t entirely focused on dining and/or an Edmonton-only audience.

Therefore, my chat with a co-worker/friend after work this past Tuesday gave me an idea for something that I feel is important to talk about.

The discussion came about because she was wondering why I was still at the office past 5pm. I told her it was because I was going to the Bahamas concert later that evening at the church across the street, and I was going to kill some time on the computer until the show. Of course, concerts being typically social things, she asked who I was going with. My reply was that I was going by myself. While friends, including her, were originally interested in joining me, none of them came through with purchasing their tickets, and it left me attending solo. I could easily have lied and said someone was meeting me there, so I wouldn’t sound like a “loser,” but I went with the truth because there’s no shame in doing anything by yourself. Her response was that “I was so cool” to do that, which I take as a great compliment because, I guess, it means I’m a secure enough person to not need anyone else. It also made me question why she thought it was such a unique thing. I used to regularly sit in fancy restaurants eating meals alone. The dishes were delicious. Not having anyone to go with wouldn’t stop me. I’ve gone to plays or to see films as a single. I’ve traveled without others and discovered what was unknown to me in cities by using my own direction-challenged mind. The thing is, I hadn’t done that in quite a while. This week’s concert was the first time in months, maybe even a year, that I’d find myself alone.

Sitting by myself inside McDougall United Church, waiting for Bahamas to start their show.

Sitting by myself inside McDougall United Church, waiting for Bahamas to start their show.

I’ve spent more time out and about this year than I can remember, and usually with other people. Don’t get me wrong, I like being a social butterfly, appreciating the time I get to spend with all of my friends (goodness knows that life is fleeting and things change so quickly, so take whatever you can with those that matter – I’ll miss you my latest food buddy!). There are plenty of benefits to spending time with them and my family. One situation is trying a new restaurant as there is only so much you can eat on your own, but with multiple people you can usually taste a little bit of everything. However, when I think on it, I do feel that I have missed ‘me.’ I’ve become so accustomed to having a companion for everything that I’ve forgotten how great it can be to do things on your own. Whether it’s getting dinner at an eatery, seeing a live show, watching a movie at the theatre or attending a conference, there is a kind of power to doing something by yourself without the need to present an image of who you believe you should be to those who think they know you. This not only applies to in-person situations, but the virtual world of social media as well. I don’t require that each acquaintance know my every move and can judge me for it. You shouldn’t crave that either.

Now, I’m not saying that I think you need to lock yourselves indoors and become hermits. Alone time can always be in the presence of other people. What I’m talking about is the intention of experiencing something without the company of close friends or family. It’s a deliberate attempt to step out of your boundaries, be independent, confident in being on your own, allowing yourself an opportunity to have a deeper understanding of who you really are, and possibly creating new connections. I know some people might be self-conscious in front of strangers, but that’s what they are, strangers. They don’t know you, so it shouldn’t matter if they think it’s weird that you’re on your own participating in things usually relegated to pairs or groups.

Heading to the Toronto City Hall during a visit in 2012. Doing one of the things I love the most - photography!

Heading to the Toronto City Hall during a visit in 2012. Doing one of the things I love the most – photography!

Expectation is that you can’t be alone forever, and showing up without a plus one is sort of sad. I fall victim to that mentality at times. I know it becomes comfortable having a friend with you by your side because society puts so much emphasis on getting out there, being social and having a relationship (if you don’t have a date or some sort of online existence nowadays, you suddenly become an outcast), but I believe that taking the time to discover who you are devoid of the influence of others is crucial in building our character and finding out what we truly like or don’t like. I wasn’t born thinking this way though. As someone who grew up being pretty introverted, it was always a challenge for me to allow myself to be free and willing to do what society dictated. I wasn’t a talkative child. I wasn’t outgoing. I was quiet and shy. Yet, I have moved past that. I’m no longer the wallflower that prefers to stand back, but I have also come to terms with the need and want to do things alone when I know I must. More people have to understand the importance of that to one’s psyche. Whether you’re single, dating or married, I think it’s pertinent to do this throughout your life.

Movies always show people going off on some retreat to “find themselves” as if a weekend away is going to lead to some epiphanies. It goes without saying, real life doesn’t always work that quickly. It requires a constant willingness to evolve and an understanding that answers don’t always come so easily. Yet, if you spend the time to get to know you for you, what you may need might not be or seem so out of reach.

A beautiful shot of the entrance to Somerset House in London. Taken on a solo excursion to see the Valentino exhibit in 2013. I needed a break from my family who had accompanied me on the vacation.

A beautiful shot of the entrance to Somerset House in London. Taken on a solo excursion to see the Valentino exhibit in 2013. I needed a break from my family who had accompanied me on the vacation.

This week’s realization was like a collision of Tuesday’s conversation and the book a couple of friends and I are working through. We started a book club to help each other through our ‘aloneness’ stemming from singledom in what feels like a sea of couples of late. Calling in ‘The One’ was the chosen tome. Still tackling the included exercises, we have just completed Week 5 out of 7, which ends on the idea of cultivating solitude, so should you be uncomfortable going out in public to do things often meant for two or more, work on carving out 5 to 15 minutes or an hour during your week to do nothing at home.

Shut everything down, sit in stillness and listen to what your mind and body say. Most of us have been programmed to think TV, video games and music help us to fill time and drown out boredom, but all of that is really white noise. It is good to veg out with a favourite show once in a while; however, it often becomes our go to. Instead, take your inner monologue to heart and build a clearer picture of what will create a more fulfilled life. Try to use your alone time to be productive and nurture the ideas that you think may become your passions. It can be a fun process that may include learning how to cook wonderful meals, writing an actual letter to a good friend, painting a watercolour, working on a DIY project, focusing on a healthier lifestyle, among many things. One of those growing passions may push you to venture outside on your own, so you can further explore those personal ambitions.

Communal events, when experienced as a singular individual, serve as reminders that there are so many more things and people out there in the world that we have yet to discover and that are simply a step away from the circles that we have already established. You might be surprised to see that you can go to an event without a companion and have just as much fun because there’s nothing wrong with being alone. In fact, it’s pretty darn cool.

Toshl: Be a Budget Maven

We are now into the second month of 2014 and I’ve been thinking more about the things I choose to spend my money on. January is a time when we all tend to tighten the belt when it comes to our wallets. However, once we pass that point, and we’ve paid off our holiday bills, does it return to normal? Do we go back to buying our daily Starbucks coffees, purchasing the latest version of Apple’s iPhone, watching movies every weekend at the theatre?

I’m pretty good for the most part. I own my home, so I make sure to pay my mortgage and all my bills in full every month, but I also like to indulge by eating out with friends, going to concerts, and traveling. I certainly don’t think that’s a terrible thing. As the saying goes, you only live once. You’re also only young once. Why hoard all my money away for retirement? It’s still important to have some fun while I can enjoy it.

I’m responsible with my money though. If I can’t afford something, I don’t buy it. But, I guess, I’m also lucky that I can pretty much do whatever I want. I don’t have a husband or kids that rely on me. As long as I am able to provide for myself, I’m in good hands.

Even so, I still think that my spending requires a bit of an overhaul. For several years now, I’ve kept track of my monthly expenses by listing it out on paper or on my phone in my Colornote app. And, while it’s great to write it down, I don’t necessarily know what specifically my money is spent on in terms of percentages. I’m aware that I’m spending and of the total, but, at the same time, I’m not aware of the details.

Recently, I came across the fantastic Toshl app and started using their website (changes made on your phone or on the computer should sync up). Although the free program is a little more limited than the pro version (you can only create one budget and enter one income every month), it still really allows you to drill down on your expenses and see where your money is going.

From what I can tell so far, you can add as many expense lines as you need to per month and each cost can be tagged – either general or really refined (i.e. meals vs. gum) – and those tags can then be grouped, so you can see a breakdown of how much you spent on the essentials, such as housing, utilities and groceries, as well as the amount used on extraneous purchases like clothes, music, or lottery tickets.

The breakdown of my January 2014 expenses. Tagged into categories and shown based on percentage of the month's total spending. Grabbed from my Toshl account.

The breakdown of my January 2014 expenses. Tagged into categories and shown based on percentage of the month’s total spending. Screenshot grabbed from my Toshl account.

I won’t tell you how much of my monthly income was used in January, but I can tell you I was shocked to see how little of it I actually managed to save for a rainy day.

So, how am I going to change that? I don’t necessarily believe that I have to cut out all the fun things I fill my time with by becoming a complete hermit. Yet, I can probably find a smarter way to fit those things in without breaking the bank.

Rather than hitting up every concert that comes to town, pick just a few where I’m dying to see that artist live. Pack my lunch or snacks to work most days and eat out less. Learn to cook some new recipes at home rather than dining at a restaurant. Set aside a chunk of change annually for travel and split up the amount however I see fit. Invite friends over for a meal, movie or games and just talk. If I want to go out, look for vouchers on sites like Groupon or LivingSocial that can provide me with discounts on lunch, dinner, entertainment, travel, etc.

I’ve read about the debt that many people find themselves in nowadays. Banks let customers take out small loans with big interest rates that they know most of their clients can’t actually pay back and many people are paying just the minimum on their credit card bills, but it doesn’t have to be that way for many of you.

Whichever way you choose to monitor or curb your spending, it is something I would highly recommend to everyone. All it takes are a few small steps at a time.

I want to be able to experience what I can at this moment and save for my future. This new year and new perspective of my personal finances will hopefully lead to that.

10 Things I Learned At E-Town Festival

The masters program that I just completed has lured me into many things. Blogging, tweeting, an addiction to TED Talks to name a few. This September, it opened my eyes to one more thing: E-Town Festival.

This was the inaugural year of the event and, unbeknownst to me, the intention of the festival was to bring together entrepreneurs and allow them to exchange ideas on a larger scale. I was lucky to attend on a student rate and one look at the list of speakers was all the convincing I needed to go. The event was put together within a six month period and I have to say that they really went above and beyond.

Keynote speakers for the first year of what I hope will continue to be an annual occurrence for a long time to come included Bruce Croxon, David Usher, Chris Hadfield, John Herdman, Guy Kawasaki and Tiffany Shlain. All six of these guests were engaging, interesting, inspiring people who, most of all, seemed very down-to-earth.

What I would like to share here are 10 things I learned as an attendee of E-Town Festival. There were many more, but I could probably fill a book.

#1 – Chris Hadfield – Take care of your body, learn all the time and set a goal. In this YouTube video he addresses an attendee’s 10-year-old son.

These three pieces of advice from Colonel Chris Hadfield are things we are all likely aware of already. However, when a bonafide astronaut tells you that these are the things you need to do to succeed in life, you listen harder.

It’s true that if you don’t have a healthy body, you probably won’t live long enough to fulfill all your dreams. I want to experience a long life well lived where I will be able to achieve my goals. So, now I’m reminding myself to take care of my body and I’ll pass this on to you as well.

The second piece of advice was to learn all the time. Chris Hadfield said that if someone is willing to teach you something for free, learn it. He also said that everyone you meet knows something you don’t, even a three-year-old. Be open to reading a book, watching a documentary, going to a lecture, viewing art at the gallery; whatever you’re interested in, aim to learn all you can about it.

The third piece of advice is important, but personally I’ve always found it to be a difficult task to set a goal, especially long term ones. I feel like it is very hard for me to define what it is I’m aiming for. I think it is because I don’t really know what I want yet. Mainly that applies to my career. I’ve worked in advertising as a coordinator, researcher, sales planner and online administrator over the last six years. It has provided me with a lot of experience. Coupled with the Masters of Arts in Communications and Technology degree I’ve just finished, I’m looking to change my path. But where do I want to go? I enjoy blogging and the more I learn about and use various social media I’m inclined to look for something that fits in there.

#2 – Guy Kawasaki – Say what you need to in 10 points – people know how long it’s going to take. Hence the title of this post.

Guy Kawasaki once worked for Steve Jobs as chief evangelist at Apple. He could have run Yahoo!. And he is now the special advisor to the Motorola unit of Google. He is also a bestselling author. Needless to say, he has accomplished many things in his life.

Unlike Guy, the fact that I’m using 10 points in this post does not guarantee that I will be very succinct. However, as he stated, if you have 10 points and it’s interesting and entertaining, it’s okay. If you have 10 points, but it’s boring, it’s not okay. Hopefully I fall within the former category.

#3 – Tiffany Shlain – Being online all the time isn’t good for you, so take a break from the Internet and electronics once a week.

Tiffany Shlain is an inspiring cloud filmmaker and it was very interesting to hear her speak about what was important to her. Every week she takes one full day off from all things digital.

I think we are starting to see the tide turn and people are more inclined to step back from the world of the virtual and the screen. We’re too invested in this vast expanse of code that is emitted through our LCD or LED monitors and it’s starting to take its toll on us. Our eyes and brains literally hurt from staring at computers, phones and TVs constantly. It’s not healthy. This thought also ties back to Chris Hadfield’s advice. I wholeheartedly agree that we need to rediscover the world around us. Whether you play a board game, go for a walk outside, read a book, work on a DIY project or meet with friends, everyone needs to separate themselves from technology once in a while.

#4 – David Usher – Everyone is creative, but in different ways. Creative vision is important, but execution will deliver you.

I’ve been a David Usher fan for a long time. In fact, since I was in elementary school and he was still in the band Moist (they’ve reunited for a tour and perhaps new music!). His presentation blew me away because not only is he a musician, but he runs a company called CloudID Creativity Labs that pulls collaborators together to develop new ideas and projects. Additionally, David sits on the Institute for the Public Life of Art and Ideas advisory board at McGill University and is a co-founder of the Connexion Creativity Conference. From time-to-time the Huffington Post also utilizes his writing skills for a column on innovation. This tells me that David Usher follows what he says because, in order to do all of this, he must have excellent execution when it comes to his work.

His creativity was impressive. He and his guitarist John demonstrated their new musical experiment at the festival. They took a heart monitor and hooked it up to an audience member’s finger. Her heartbeat acted as percussion for their music. It was incredible. They showed us that our bodies truly can be used as instruments.

While I’m not a musically creative person, I’ve been an artist of sorts since I was a little girl. I loved to draw, paint, design and sew. I still enjoy those activities, but the time I spend on those things is few and far between, so I feel like I have to rediscover that passion in the arts again. At the end of August I exclaimed on Facebook that I was graduating from my Masters program and I asked my friends what I should do with my new found free time. My cousin suggested I help him write a screenplay. About what I do not know, but I’m inclined to say yes. Maybe that will be where my creativity lies.

#5 – John Herdman – Passion will take you places. Also, the lines of the Canadian National anthem are a great way to live your life by.

John Herdman is the coach that took the Canadian Women’s Soccer Team to the 2012 Summer Olympics in London.  Under his leadership the team rose to the occasion, representing Canada very well by showcasing an unbeatable spirit that took the country by storm. His passion is what pulled the players from the negativity that they had wallowed in prior to him taking over as their coach. He iterated that our national anthem was their model for success. “The True North strong and free” meant knowing what your true north is and letting it guide you in the right direction. Whether that be literal or figurative, it’s important to recognize where you’re heading. “We stand on guard for thee” for the team was their promise to our nation. On a personal level this should be a promise to yourself to live life by your values and morals.

#6 – Bruce Croxon – Success comes from organizational development, values and vision. Don’t compromise on your core values and don’t get stuck in the day-to-day muck because you’ll lose the overall vision.

Working for a company that has seen many ups and downs over the last several years, I can certainly see why Bruce Croxon, co-founder of Lavalife and current dragon on CBC’s The Dragons’ Den, thinks that organizational development is so important. Just because the company is experiencing hardships, it should not mean that the development of employees and the organization, as a whole, should be forgotten. Employers need to demonstrate that there is a reason why the employees they have are still here and show them that their skills are important to where the organization is intending to go. When a company doesn’t provide a nurturing culture that is when staff get stuck in the day-to-day muck that Bruce Croxon talks about and that’s when everyone loses the overall vision and they start to jump ship. People have a tendency to focus on the negatives in life, but we have to look past the little nuisances and keep the positive picture of the future in view.

#7 – Bruce Croxon – Don’t work with arrogant people. You need someone who’s willing to accept other people’s ideas and sometimes admit that their idea might not be the best one.

We’ve all met arrogant people at some point in our lives. They’re usually the loudest ones in the room, which often means their ideas are the ones used, but it might not be because they’re the best or right, it’s simply because no one wants to deal with listening to them anymore. So, if you can avoid them, do yourself a favour and choose not to surround yourself with those kinds of people. This is similar advice to something else Guy Kawasaki said about avoiding bozos.

#8 – I’m not an entrepreneur, but I felt like I learned so much going to this festival. It was inspiring and thought provoking. I’m glad I took a chance. Attendees were welcoming and ready to meet, mingle and discuss.

My advice for entrepreneurs as written on the button I created.

My advice for entrepreneurs as written on the button I created.

#9 – No idea is too silly or stupid.

I lean towards creative thinkers, so more people like David Usher or Tiffany Shlain would be great to see at future events. Chris Hadfield as the man of the moment was such a fantastic get. To me, the theme I think I saw running through the E-Town Festival this year was “dreamers.” Entrepreneurs have to be dreamers because they have to picture what their vision is and bring it to life. And you cannot be a dreamer by putting down ideas that others may deem to be silly or stupid. Sometimes those ideas are actually brilliant.

#10 – There’s probably someone out there who is wondering or thinking the same thing as you.

All of the sponsors were given a chance to pose one question each to the attendees of the festival. The questions were posted and we were tasked with providing answers. I always tried to answer first and then read what others said and, surprisingly enough, many people came up with similar responses. It’s not to say that we didn’t have original thoughts because what we added may be something the sponsor never considered before, but it was interesting to see how many others could see the same potential.

Various answers to a question posed by the City of Edmonton.

Various answers to a question posed by the City of Edmonton.

All-in-all, I had a fantastic time at E-Town Festival this year. Kudos to everyone who played a part in putting this wonderful event together. I think this wrap up video sums it up well (yours truly at the 15 second mark).

I look forward to next year. The bar was set very high in 2013, so bring on the speakers, networking, music and food trucks again!

If you are interested in participating or volunteering, E-Town Festival will take place from September 11-13, 2014 in Edmonton, Alberta.

http://www.e-town.ca/

#26ActsofKindness and Beyond

On Dec. 14, a tragedy took place in Newtown, Connecticut at the Sandy Hook Elementary School. A shooter, for reasons unknown, decided to take the life of his mother and then the lives of twenty children and six of their teachers in a rampage that is too hard to fathom. In honour and remembrance of those lost too soon, Ann Curry from NBC News took to twitter on Dec. 16 to ask if others would commit to twenty acts of kindness, one for every child taken. That snowballed into 26 (#26Acts or #26ActsofKindness), 27 and even 28 from those who wanted to take part.

This request came at a time of year when people are often feeling generous, loving and kind towards one another, usually more so than the rest of the year. And, though this holiday season is coming near an end for another year, the goodwill that is so abundant doesn’t need to stop.

I don’t believe what Ann Curry (@AnnCurry) came up with is anything new, but, regardless, the point of her idea is to spread joy in this world rather than hate or hurt, and I think that this is important for all of humanity to adhere to. If each of us can bring just an iota of happiness to one person, maybe that would be the key to preventing such horrible occurrences in the future. This can be a better world if we take the steps to make it so.

In an effort to get you started on your acts of kindness (random or not), which I hope will continue past twenty six, here are a number of small and big things that you can do.

1) Hold the door open for someone.

A simple gesture that is usually appreciated.

2) Donate toys and clothes that are no longer being used to a shelter.

3) Donate non-perishable food items to the food bank.

4) Babysit your friend’s kids, so he/she can have a night off.

It might not be your idea of a great night, but your friend will love you for giving up your day or evening so they can have a bit of a break.

It might not be your idea of a great night, but your friend will love you for giving up your day or evening so they can have a bit of a break.

5) All too often, what others do goes unnoticed. Recognize and acknowledge someone else’s hard work.

6) Donate a bus ride. Edmonton Transit System has a program. Maybe your city does as well.

7) Bake cookies for your co-workers.

My favourite kind of cookies!

My favourite kind of cookies!

8) If you have long hair, consider donating some of it towards wigs for cancer patients.

9) Smile and say good morning to a stranger, co-worker or friend.

10) Help carry someone’s bags.

Kids always want to help. We should emulate them.

Kids always want to help. We should emulate them.

11) Truly listen to people when they’re talking to you. You never know what you’ll learn or how you might be able to help if you don’t take the time to absorb what they’re saying.

12) When a co-worker is swamped with work and you’re not, offer to help them out.

13) #FF (Follow Friday) your Twitter friends.

If you think someone is worth following on Twitter, don't hog them to yourself. Share with others!

If you think someone is worth following on Twitter, don’t hog them to yourself. Share with others! But, make sure to give reasons why they should do so.

14) Clear away shopping carts that are blocking parking spots.

15) Surprise a friend by paying for their lunch, too.

16) Buy coffee for the next person in line.

They'll be glad for the free morning pick-me-up!

They’ll be glad for the free morning pick-me-up!

17) Volunteer at a non-profit agency.

18) Help your parents by picking up their groceries, cleaning their house, doing their yard, etc. Whatever they need and you’re able to do, even if it’s small, will be appreciated.

19) If you’re buying a cart full of groceries and the person behind you only has a few items, let them go first. They’ll be thankful they don’t have to wait so long and it will only keep you for a few more minutes.

Shopping cart

Those with a few items will appreciate your willingness to let them butt in front of you.

20) If you’re done with you shopping cart at the grocery store and someone else needs one, let them have it and your quarter.

21) If a friend is moving, offer to help them pack up their stuff or transport their things.

22) Drop off a care package and some homemade chicken noodle soup for a friend who’s feeling under the weather.

Chicken soup for the soul is always comforting.

Chicken soup for the soul is always comforting.

23) Support local artists by buying, viewing or listening to their work.

24) Give away a gift card you received to someone who needs it more.

25) Sometimes we take people for granted. Thank someone if they do something for you.

We often don't say this enough.

We often don’t say this enough.

26) Leave positive notes in random places for people to find.

27) Donate a party dress for upcoming graduates who may not be able to afford something on their own. There are various projects in many cities. Google to find one near you.

28) Adopt a pet from the local animal shelter.

Improve your emotional well being and provide a home.

Improve your emotional well being and provide a home.

29) Be a snow angel and shovel a neighbours walkway and driveway or clear off their car.

30) Donate blood.

31) Tell someone special how much you care about them.

This is something a lot of people forget to do. Don't leave it until it's too late.

This is something a lot of people forget to do. Don’t leave it until it’s too late.

32) On the road, let someone merge into your lane if they need to.

33) Help someone bag their groceries at self-checkout.

34) Hug a friend.

Getting a hug always makes me feel special and brightens my day!

Getting a hug always makes me feel special and brightens my day!

35) Set aside $1 a day for a year and once you’ve collected the $365 donate it to the charity or agency of your choice.

36) Send a care package to a friend or family member who is far away from home.

37) Light candles in honour of those who have passed.

Each flame is representative of the soul of someone meaningful to you.

Each flame is representative of the soul of someone meaningful to you.

38) If your parking ticket hasn’t expired, pass it onto someone who can still use it.

39) Be a mentor.

40) Help someone wrap gifts, decorate for a party or bake a birthday cake. Or bake a cake for your best friend just because.

I love coconut anything.

I love coconut anything.

41) Be kind to yourself. Sometimes we worry so much about others that we forget to take care of ourselves.

This list is by no means comprehensive. However, I included whatever I was able to think of over the last few days. I tried to come up with a variety of things – some might require a bit of money, but most can be done without. It’s all about the gestures and paying it forward.

If you have other ideas to add, please share them in the comments section below.

Peace and Love,

Crystal

Spreading Positivity & Inspiring Others

Brighten someone's day and then pay it forward!

Brighten someone’s day and then pay it forward!

I’ve got an experiment in the works!

Starting in December I’ll be handing out positivity cards to friends and strangers. My hope is that they will share with me how they felt about receiving the note. Once they have, I ask that they pass their card onto another deserving soul.

For more information about this idea and to leave me a message, click here to head to the “Brighter Days Ahead” page.

And, if you’re not in the Edmonton area, but are in the mood to lift someone else’s spirits, just write a note and pass it forward. Then come back and tell me about the recipient’s reaction and how you felt about spreading some joy.

Peace & love!

Crystal